WHAT'S UP: It's a no-impact pilatecize this month with high-impact madonna tracks! HIIT, arms, tons of low abs, and some classical-based side lying legs

GEAR recommended: box/chair/bench, 5lb weights, 1lb bala bangles, ball

Pilatecize is a fun, full-body workout that includes straightforward hi...

WHAT'S UP: PILATECIZE BROKEN TOE EDITION lol. follow along. stay light on your feet in the jumping moments, keep your core engaged during the weight moments. enjoy!
GEAR recommended: 3 or 5lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio...

WHAT'S UP: Head to toe warmup, mobility + arms, LIIT sections, full body strength and stretch. No rush vibe!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1T54fS7msk40718ME7IU8s?si=dH5Nb7UsT06grgz5unhrlA

GEAR recommended: 3-5 lbs hand weights, band

Pilatecize is a fun, ful...

WHAT'S UP: Follow along for some Pilatecizing! Cardio, strength, 4x2 HIIT, core, glutes, and a stretch!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6AJPMD26srDISNZZZKiOE8?si=Cqtc0et_Ru-fA5o_yedRQw

GEAR recommended: 1lb Bala Bangles, 10lb Bala Ring or a single weight

Pila...

WHAT'S UP: press play and follow along. a little warmup, a little cardio here and there, A LOT OF FUN.
GEAR recommended: mat & sneakers
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended...

WHAT'S UP: Lots of abs and arms, low on the cardio this time:)

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4ATfJZ9qC6Nwgr2wzfkxav?si=5YAFTch-RuyV_j6P3di9tQ

GEAR recommended: 10bs hand weights

Pilatecize is a fun, full-body workout that includes straightforward high/mediu...

WHAT'S UP: lotsa cardio fun, a little this, a little that! :)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2BWcuJM7ZnVIaga08srml6?si=s-567phYRTq6HCK6ivIJTw
GEAR recommended: heavy band, 3lb weights, sneakers
Pilatecize is a fun, full-body workout that includes straightforwar...

WHAT'S UP: Seated spine mobility warm up, standing "ballet-ish" warm up, arms with the stability ball, LIIT sections focused on core and hamstrings. Finish with some glute moves and stretches

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2NdGiuHLNEpgxkkL2uHJgI?si=VKGM3orXTCW...

WHAT'S UP: Standing mobility, cardio, and arm sculpting. Then a few planks, some abs, and a side lying butt series! Full stretch song at the end, et voila!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1r16KYvzshDGdd1Fr4sR6v?si=WZXjjbsGQSW275OSZKbDPA

GEAR recommended: 1lb B...

WHAT'S UP:
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4EJomhrJKwV55rGekVuQRf?si=c53f4417509b4e69
GEAR recommended: mat, 2lb Bala bangles
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exerc...

WHAT'S UP: Balance focused warm up, 3lb standing arms, 2lb ankle weight glute/hip work, planks, and core work! Not a lot of cardio in this one but plenty of strength and mobility work!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6z4mzKbSXLFGLBdjkN0zor?si=Ksa-EchnQ8aL93F1_...

WHAT'S UP: Cardio & strength! Easy to follow, sweaty, and done in 2 shakes of a lamb's tail! I'm using 5lb weights - but you could go up to 10. Yoga block if you have one, no prob if not. See you on the mat! <3 sarah
PLAYLIST on base.durham Spotify:
GEAR recommended: 5lb weights, yoga block

Pil...

WHAT'S UP: follow along for a little of this, a little of that: arm work, squats, lunges, lateral moves, cardio, more arms, balance stuff, more cardio! Almost all standing! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2Hay54kmJodpvuIBh60A7d?si=a048ef4ecbdd4e47
GEAR re...

WHAT'S UP: Slow warm up leading into lots of balance, core and some chill cardio!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6lOmT15pqBy4EiaNkLAQrp?si=jcaAZqYeSsmQiC-51LSJmw

GEAR recommended: Bala ball, 3-5lbs hand weights

Pilatecize is a fun, full-body workout that in...

WHAT'S UP: Upbeat cardio, strength and core with the Bala Ring, and a fire abs series with the ball. Let's do this, y'all!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2r8sUfC3jNLAaf59SCayQb?si=XWSHgkYmRXejXYYPQPy5mQ

GEAR recommended: ball, 1lb Bala Bangles, 10lb Bala Ring...

WHAT'S UP: Press play and follow along with me. Squats, lunges, arms, jacks, etc etc etc. You can't mess it up and it feels good to jump around! :)
GEAR recommended: 3lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm a...

WHAT'S UP: Low impact Pilatecize! Fully body warm up, plies plus arms, 2 LIIT sections (planks, light jog, plenty of core). You'll see some squats and some glute focused moves. Keep moving!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3R84TJg8GInQILHApyDUY6?si=F3atLPGnTF6...

WHAT'S UP: lots of jumpy jump. arms with weights. plank position cardio. squat jumps. just really fun stuff.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/31ELyLsLuXA1WWNBspUO1E?si=KOxNbZ5yToWRQ6WmPcT3Gw
GEAR recommended: 3lb weights & mat & sneakers
Pilatecize is a fun, full...

WHAT'S UP: Full body warm up, arms + balance, 2 HIIT/LIIT sections including jumping jacks, planks and abs. Glute moves with the band and a quick stretch. Good job!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7pnZkTO3cCI90yxEGQGjKG?si=f2dc80ac3eea4666&pt=9f502b1dcd7c1d29c...

WHAT'S UP: Pilates always helps the mood and I hope this one helps you, too! Warm up, arm song, cardio song, strength HIIT with the Bala Ring, arm/core HIIT with Bangles, core moves, and a stretch.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1EHmV8k7tlHCPt7i5u9igV?si=eqTn...

WHAT'S UP: Full-body jumpy fun. Mixed cardio moves that are easy to follow and hard to f-up. Arm work, planks, all kinds of cool stuff.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/08HnEME1WqWhyT1b5d2qtk?si=a8b902d3e1ef44d7

GEAR recommended: 1lb Bala bangles, 2lb Bala ban...

WHAT'S UP: 6 energy booting moves to warm up, standing arms with added balance, 2 LIIT sections with planks, modified burpees, squats and more, light cardio moment, bridging and some stretches!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6nuuYwLmpkkJY1AHtDY6nj?si=dbb8ae362...

WHAT'S UP: Warm up, standing arms, cardio song, HIIT arms - then cools down with some butt and ab moves!

GEAR recommended: Bala Bangles 2lb, Bala Bars 3lb

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises....

WHAT'S UP: Let's work out together! Pilatecize but make it chill haha. Nice little mobility moves to get going, then leg work, then adding in some arms with light weights; lots of full body exercises into some light cardio. Your choice on how much intensity you bring depending on how you are feel...