WHAT'S UP: Upbeat cardio, strength and core with the Bala Ring, and a fire abs series with the ball. Let's do this, y'all!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2r8sUfC3jNLAaf59SCayQb?si=XWSHgkYmRXejXYYPQPy5mQ

GEAR recommended: ball, 1lb Bala Bangles, 10lb Bala Ring...

WHAT'S UP: Press play and follow along with me. Squats, lunges, arms, jacks, etc etc etc. You can't mess it up and it feels good to jump around! :)
GEAR recommended: 3lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm a...

WHAT'S UP: Low impact Pilatecize! Fully body warm up, plies plus arms, 2 LIIT sections (planks, light jog, plenty of core). You'll see some squats and some glute focused moves. Keep moving!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3R84TJg8GInQILHApyDUY6?si=F3atLPGnTF6...

WHAT'S UP: lots of jumpy jump. arms with weights. plank position cardio. squat jumps. just really fun stuff.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/31ELyLsLuXA1WWNBspUO1E?si=KOxNbZ5yToWRQ6WmPcT3Gw
GEAR recommended: 3lb weights & mat & sneakers
Pilatecize is a fun, full...

WHAT'S UP: Full body warm up, arms + balance, 2 HIIT/LIIT sections including jumping jacks, planks and abs. Glute moves with the band and a quick stretch. Good job!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7pnZkTO3cCI90yxEGQGjKG?si=f2dc80ac3eea4666&pt=9f502b1dcd7c1d29c...

WHAT'S UP: Pilates always helps the mood and I hope this one helps you, too! Warm up, arm song, cardio song, strength HIIT with the Bala Ring, arm/core HIIT with Bangles, core moves, and a stretch.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1EHmV8k7tlHCPt7i5u9igV?si=eqTn...

WHAT'S UP: Full-body jumpy fun. Mixed cardio moves that are easy to follow and hard to f-up. Arm work, planks, all kinds of cool stuff.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/08HnEME1WqWhyT1b5d2qtk?si=a8b902d3e1ef44d7

GEAR recommended: 1lb Bala bangles, 2lb Bala ban...

WHAT'S UP: 6 energy booting moves to warm up, standing arms with added balance, 2 LIIT sections with planks, modified burpees, squats and more, light cardio moment, bridging and some stretches!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6nuuYwLmpkkJY1AHtDY6nj?si=dbb8ae362...

WHAT'S UP: Warm up, standing arms, cardio song, HIIT arms - then cools down with some butt and ab moves!

GEAR recommended: Bala Bangles 2lb, Bala Bars 3lb

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises....

WHAT'S UP: Let's work out together! Pilatecize but make it chill haha. Nice little mobility moves to get going, then leg work, then adding in some arms with light weights; lots of full body exercises into some light cardio. Your choice on how much intensity you bring depending on how you are feel...

WHAT'S UP: Follow along for a warmup, standing arms, 2 LIIT sections plus some low key curtsies, lateral moves and side lying glute work. Plenty of abs, of course!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6wMUSimK11VxJpTZW0wr4x?si=89833a4039904034

GEAR recommended: Ba...

WHAT'S UP: Hi! We are using a 10lb Bala Ring (or whatever you have!) and 1lb Bala Bangles. Follow along for a dancey warmup, standing arm song, cardio song, and then HIIT + a butt finisher! Turn up the volume and sweat with me. <3 -sarah

GEAR recommended: 10lb Bala Ring, Bala Bangles

Pilatecize...

WHAT'S UP: active warm up & mobility, couple rounds of full body fun, plank finisher! Use some Bala weights to spice it up! Enjoy.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5eviW0ri1WBN32DMSPKfPo?si=7e67bcc67c5b474a

GEAR recommended: Bala bangles, Bala ring

Pilatecize ...

WHAT'S UP: This class starts with a ballet-ish warm up including pliés and standing single leg moves to build lateral stability. Seated arm work with some added squats and 2 HIIT/LIIT sections. A nice balance of stretch and strength in this class. Grab a stable chair and let's move!

PLAYLIST on ...

WHAT'S UP: Let's go! We'll do some HIIT (do what works for you but maybe go harder on the second round) and some resistance band work and some glute-focused fun and then some quick arms to finish! Yay! Enjoy!!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4vGKePU9fAbPXFjTXdv...

WHAT'S UP: This PILATECIZE class is on the mellow side in terms of cardio but it's a workout! Lots of glute strengthening throughout the class. HIIT/LIIT sections with plenty of abs and arms. Standing balance moments to keep us nimble :) You're awesome! Spread Love!

PLAYLIST on base.durham Spoti...

WHAT'S UP: Warmup, arm song, cardio song, Bala Ring HIIT (or use any weight!), abs, butts, and a quick stretch! It's a sweaty one so make sure you adjust by amping up or down as needed for yourself. love, sarah
P.S. if you want to make it harder, wear your bangles on your ankles for the rest of ...

WHAT'S UP:Join me for some fun strength and cardio moves! Use a Bala ring (10 lb) or appropriate weight for your mood & level! For the band stuff I recommend using a heavier band if you've got it- 4 or 5! Enjoy!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0I5kFFEdh5JQLHzHP...

WHAT'S UP: Seated spinal mobility warm up (save this section for a work break at your desk), plies, squats and seated arms! HIIT/LIIT 1: jumping jacks, planks and abs with hand weights! Some standing, sculpting arm moves and curtsies (watch me work out right vs left lol). HIIT/LIIT 2: chill skate...

WHAT'S UP: Fun 'n sweaty Pilatecize this month! Stretch and get moving in the warmup, Bala arm song, then right into HIIT! Get ready for some strength meets cardio. If you have space, there's a jumprope moment - if not, just bounce. Finish up with an ab burner on the ball and a mobility challenge...

WHAT'S UP: Press play and follow me and have fun! Get ready for follow along cardio, lunges, arms with weights, some planks and more! Fast paced and dance-y and feel good and sort of hard in some spots but that's good, right? Enjoy! You're doing great. xx

GEAR recommended: 3lb weights/ Bala bars...

WHAT'S UP: Loose, stretchy full body warm up, quick plank series,*very* low impact cardio/dance moment (jump for the jacks if you want!), an extended weighted arm series with added balance and jump prep! Two LIIT sections back to back- 3 exercises each/ 2 rounds each! End with a stretch!

PLAYLI...

WHAT'S UP: Mostly standing workout! Low impact but plenty of sweat. Dancey warmup and arm song, Bala band butt song, upper body focused HIIT w/ weights, and a quick core routine at the end! You got this!

PLAYLIST on base.moves Spotify: https://open.spotify.com/playlist/5doDqLOVzu5c2pLbl2vY9J?si=...

PLAYLIST: just push play and follow along! <3

GEAR recommended: Bala bars!

Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.

Consult your physician or health care specialist before ...