Pilatecize w/ Adeline - Nov24
VAULT : PILATECIZE
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33m
WHAT'S UP: Full body warm up, arms + balance, 2 HIIT/LIIT sections including jumping jacks, planks and abs. Glute moves with the band and a quick stretch. Good job!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7pnZkTO3cCI90yxEGQGjKG?si=f2dc80ac3eea4666&pt=9f502b1dcd7c1d29c6ecdf14abc44c94
GEAR recommended: 10lb Bala Ring, 5lb & 3lb hand weights, med band
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w/ Sarah - Oct24
WHAT'S UP: Pilates always helps the mood and I hope this one helps you, too! Warm up, arm song, cardio song, strength HIIT with the Bala Ring, arm/core HIIT with Bangles, core moves, and a stretch.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1EHmV8k7tlHCPt7i5u9igV?si=eqTn...
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Pilatecize w/ Stella - Sep24
WHAT'S UP: Full-body jumpy fun. Mixed cardio moves that are easy to follow and hard to f-up. Arm work, planks, all kinds of cool stuff.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/08HnEME1WqWhyT1b5d2qtk?si=a8b902d3e1ef44d7
GEAR recommended: 1lb Bala bangles, 2lb Bala ban...
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Pilatecize w/ Adeline - Aug24
WHAT'S UP: 6 energy booting moves to warm up, standing arms with added balance, 2 LIIT sections with planks, modified burpees, squats and more, light cardio moment, bridging and some stretches!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6nuuYwLmpkkJY1AHtDY6nj?si=dbb8ae362...
