Pilatecize w/ Adeline - Aug24
VAULT : PILATECIZE
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29m
WHAT'S UP: 6 energy booting moves to warm up, standing arms with added balance, 2 LIIT sections with planks, modified burpees, squats and more, light cardio moment, bridging and some stretches!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6nuuYwLmpkkJY1AHtDY6nj?si=dbb8ae3624c04421
GEAR recommended: 3lb hand weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w/ Sarah - Jul24
WHAT'S UP: Warm up, standing arms, cardio song, HIIT arms - then cools down with some butt and ab moves!
GEAR recommended: Bala Bangles 2lb, Bala Bars 3lb
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises....
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Pilatecize w/ Stella - Jun24
WHAT'S UP: Let's work out together! Pilatecize but make it chill haha. Nice little mobility moves to get going, then leg work, then adding in some arms with light weights; lots of full body exercises into some light cardio. Your choice on how much intensity you bring depending on how you are feel...
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Pilatecize wAdeline - May24
WHAT'S UP: Follow along for a warmup, standing arms, 2 LIIT sections plus some low key curtsies, lateral moves and side lying glute work. Plenty of abs, of course!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6wMUSimK11VxJpTZW0wr4x?si=89833a4039904034
GEAR recommended: Ba...
