Pilatecize w/Adeline - May25
VAULT : PILATECIZE
•
29m
WHAT'S UP: Slow warm up leading into lots of balance, core and some chill cardio!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6lOmT15pqBy4EiaNkLAQrp?si=jcaAZqYeSsmQiC-51LSJmw
GEAR recommended: Bala ball, 3-5lbs hand weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
-
Pilatecize w/ Sarah - Apr25
WHAT'S UP: Upbeat cardio, strength and core with the Bala Ring, and a fire abs series with the ball. Let's do this, y'all!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2r8sUfC3jNLAaf59SCayQb?si=XWSHgkYmRXejXYYPQPy5mQ
GEAR recommended: ball, 1lb Bala Bangles, 10lb Bala Ring...
-
Pilatecize w/Stella - Mar25
WHAT'S UP: Press play and follow along with me. Squats, lunges, arms, jacks, etc etc etc. You can't mess it up and it feels good to jump around! :)
GEAR recommended: 3lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm a... -
Pilatecize w/ Adeline - Feb25
WHAT'S UP: Low impact Pilatecize! Fully body warm up, plies plus arms, 2 LIIT sections (planks, light jog, plenty of core). You'll see some squats and some glute focused moves. Keep moving!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3R84TJg8GInQILHApyDUY6?si=F3atLPGnTF6...
