Pilatecize w/ Adeline - Nov25
VAULT : PILATECIZE
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30m
WHAT'S UP: Seated spine mobility warm up, standing "ballet-ish" warm up, arms with the stability ball, LIIT sections focused on core and hamstrings. Finish with some glute moves and stretches
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2NdGiuHLNEpgxkkL2uHJgI?si=VKGM3orXTCWgtn_qltCWRg
GEAR recommended: 5-10bs hand weights, long theraband, stability ball (can do it without!)
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w/ Sarah - Oct25
WHAT'S UP: Standing mobility, cardio, and arm sculpting. Then a few planks, some abs, and a side lying butt series! Full stretch song at the end, et voila!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1r16KYvzshDGdd1Fr4sR6v?si=WZXjjbsGQSW275OSZKbDPA
GEAR recommended: 1lb B...
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Pilatecize w/ Stella - Sep25
WHAT'S UP:
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4EJomhrJKwV55rGekVuQRf?si=c53f4417509b4e69
GEAR recommended: mat, 2lb Bala bangles
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exerc... -
Pilatecize w/ Adeline - Aug25
WHAT'S UP: Balance focused warm up, 3lb standing arms, 2lb ankle weight glute/hip work, planks, and core work! Not a lot of cardio in this one but plenty of strength and mobility work!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6z4mzKbSXLFGLBdjkN0zor?si=Ksa-EchnQ8aL93F1_...
