Pilatecize w/ Stella- June26
PILATECIZE
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33m
WHAT'S UP: PILATECIZE BROKEN TOE EDITION lol. follow along. stay light on your feet in the jumping moments, keep your core engaged during the weight moments. enjoy!
GEAR recommended: 3 or 5lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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WHAT'S UP: Head to toe warmup, mobility + arms, LIIT sections, full body strength and stretch. No rush vibe!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1T54fS7msk40718ME7IU8s?si=dH5Nb7UsT06grgz5unhrlA
GEAR recommended: 3-5 lbs hand weights, band
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Pilatecize w/ Sarah - Apr26
WHAT'S UP: Follow along for some Pilatecizing! Cardio, strength, 4x2 HIIT, core, glutes, and a stretch!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6AJPMD26srDISNZZZKiOE8?si=Cqtc0et_Ru-fA5o_yedRQw
GEAR recommended: 1lb Bala Bangles, 10lb Bala Ring or a single weight
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Pilatecize w/ Stella - Mar26
WHAT'S UP: press play and follow along. a little warmup, a little cardio here and there, A LOT OF FUN.
GEAR recommended: mat & sneakers
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended...
