Pilatecize w/ Stella - Mar26
PILATECIZE
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28m
WHAT'S UP: press play and follow along. a little warmup, a little cardio here and there, A LOT OF FUN.
GEAR recommended: mat & sneakers
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in PILATECIZE
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Pilatecize w/Adeline - Feb26
WHAT'S UP: Lots of abs and arms, low on the cardio this time:)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4ATfJZ9qC6Nwgr2wzfkxav?si=5YAFTch-RuyV_j6P3di9tQ
GEAR recommended: 10bs hand weights
Pilatecize is a fun, full-body workout that includes straightforward high/mediu...
-
Pilatecize w/ Stella - Dec25
WHAT'S UP: lotsa cardio fun, a little this, a little that! :)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2BWcuJM7ZnVIaga08srml6?si=s-567phYRTq6HCK6ivIJTw
GEAR recommended: heavy band, 3lb weights, sneakers
Pilatecize is a fun, full-body workout that includes straightforwar... -
Pilatecize w/ Adeline - Nov25
WHAT'S UP: Seated spine mobility warm up, standing "ballet-ish" warm up, arms with the stability ball, LIIT sections focused on core and hamstrings. Finish with some glute moves and stretches
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2NdGiuHLNEpgxkkL2uHJgI?si=VKGM3orXTCW...
