Pilatecize w/ Sarah - Jul25
VAULT : PILATECIZE
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24m
WHAT'S UP: Cardio & strength! Easy to follow, sweaty, and done in 2 shakes of a lamb's tail! I'm using 5lb weights - but you could go up to 10. Yoga block if you have one, no prob if not. See you on the mat! <3 sarah
PLAYLIST on base.durham Spotify:
GEAR recommended: 5lb weights, yoga block
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pilatecize w/ Stella - Jun24
WHAT'S UP: follow along for a little of this, a little of that: arm work, squats, lunges, lateral moves, cardio, more arms, balance stuff, more cardio! Almost all standing! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2Hay54kmJodpvuIBh60A7d?si=a048ef4ecbdd4e47
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Pilatecize w/Adeline - May25
WHAT'S UP: Slow warm up leading into lots of balance, core and some chill cardio!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/6lOmT15pqBy4EiaNkLAQrp?si=jcaAZqYeSsmQiC-51LSJmw
GEAR recommended: Bala ball, 3-5lbs hand weights
Pilatecize is a fun, full-body workout that in...
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Pilatecize w/ Sarah - Apr25
WHAT'S UP: Upbeat cardio, strength and core with the Bala Ring, and a fire abs series with the ball. Let's do this, y'all!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2r8sUfC3jNLAaf59SCayQb?si=XWSHgkYmRXejXYYPQPy5mQ
GEAR recommended: ball, 1lb Bala Bangles, 10lb Bala Ring...
