Pilatecize w/Stella - Mar25
VAULT : PILATECIZE
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32m
WHAT'S UP: Press play and follow along with me. Squats, lunges, arms, jacks, etc etc etc. You can't mess it up and it feels good to jump around! :)
GEAR recommended: 3lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : PILATECIZE
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Pilatecize w/ Adeline - Feb25
WHAT'S UP: Low impact Pilatecize! Fully body warm up, plies plus arms, 2 LIIT sections (planks, light jog, plenty of core). You'll see some squats and some glute focused moves. Keep moving!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3R84TJg8GInQILHApyDUY6?si=F3atLPGnTF6...
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Pilatecize w/ Stella - Dec24
WHAT'S UP: lots of jumpy jump. arms with weights. plank position cardio. squat jumps. just really fun stuff.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/31ELyLsLuXA1WWNBspUO1E?si=KOxNbZ5yToWRQ6WmPcT3Gw
GEAR recommended: 3lb weights & mat & sneakers
Pilatecize is a fun, full... -
Pilatecize w/ Adeline - Nov24
WHAT'S UP: Full body warm up, arms + balance, 2 HIIT/LIIT sections including jumping jacks, planks and abs. Glute moves with the band and a quick stretch. Good job!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7pnZkTO3cCI90yxEGQGjKG?si=f2dc80ac3eea4666&pt=9f502b1dcd7c1d29c...
