Pilatecize w / Adeline - Aug26
PILATECIZE
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30m
WHAT'S UP: no- impact, lots of abs, lots of balance and lower body, planks and arms.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/7yKp4GHUXIk5TtG6jjBXmh?si=Gn4Ac7YHQMqiHhAbiYIE4w
GEAR recommended: 5lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio plus core, leg, arm and balance exercises. Sneakers recommended.
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pilatecize w/ Sarah - Jul26
WHAT'S UP: It's a no-impact pilatecize this month with high-impact madonna tracks! HIIT, arms, tons of low abs, and some classical-based side lying legs
GEAR recommended: box/chair/bench, 5lb weights, 1lb bala bangles, ball
Pilatecize is a fun, full-body workout that includes straightforward hi...
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Pilatecize w/ Stella- June26
WHAT'S UP: PILATECIZE BROKEN TOE EDITION lol. follow along. stay light on your feet in the jumping moments, keep your core engaged during the weight moments. enjoy!
GEAR recommended: 3 or 5lb weights
Pilatecize is a fun, full-body workout that includes straightforward high/medium intensity cardio... -
Pilatecize w/ Adeline - May26
WHAT'S UP: Head to toe warmup, mobility + arms, LIIT sections, full body strength and stretch. No rush vibe!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1T54fS7msk40718ME7IU8s?si=dH5Nb7UsT06grgz5unhrlA
GEAR recommended: 3-5 lbs hand weights, band
Pilatecize is a fun, ful...
