Grab that foam roller and join Adeline for some balance challenges that will work your core and legs. You will use the roller in some unconventional ways! *Vocal instruction

GEAR recommended: Full length foam roller

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538...

Some balance, some abs, some stretches! Grab a foam roller and take it slow!
*vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or...

Check in with your balance! Single leg balance for lateral stability. It's basic and super important! Think happier knees and hips! Add a little daily balance and you will notice positive changes:)
*vocal instruction

Consult your physician or health care specialist before performing any of the e...

Join Stella for a quick lunge & balance scenario! Less than 5 min! Add 1 or 2lb Bala bangles for extra fun. Enjoy! You're the best!
* No vocal instruction

GEAR recommended: Nothing!

Consult your physician or health care specialist before performing any of the exercises on this channel. You shou...

Join Stella for a quick and dirty leg workout. Plies, skaters, standing pilates fun-- a little this & a little that! Wear Bala bangles or light ankle weights for an extra burn! Its also quite effective without any extra weight at all!
* Vocal instruction

GEAR recommended: Bala bangles 1 or 2lbs...

Join me for an almost 12-minute standing leg workout! We do plies, calf raises, single leg plies, wide plie squats, inner thigh work, balance work, etc, etc, etc! It's fun and it flies by! You may feel some feelings at certain points so be sure to listen to your body and take breaks when you wan...

Pliés with Sarah, all standing. Follow along for this balance + leg strength quickie. Have a quick ballet-ish moment in your day.

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval befo...

Choose a band to wear above your knees. Follow Sarah for a series of butt-focused fun on each leg with some balances and some chill ballet-based moves. Finish with a butt unification bridge series.
* Vocal instruction

GEAR recommended: Bala Band or other loop band

Consult your physician or hea...

Long band, full body, can't lose! Quick & packed workout with Sarah using the good old long resistance band. Squats, balance, arm sculpting, abs, and a favorite functional stretch at the end! The band puts you into closed-chain resistance and goes deep. It mimics the spring resistance in the stud...

Ready for some inner thighs and abs using the ball? This 15 minute workout starts with a standing ballet-based warmup including rolling tendus, attitude hurdles, and inner thigh burner relevés. Move to the floor for lean back abs, a double leg kick variation, & a strength builder for the full pil...

Connect with the power of your lower body! Using a lifted surface (beginners: start with a yoga block & chair), work on your sit-to-stand strength on 2 legs. Move to some single leg step ups and an important step DOWN exercise that will challenge your balance.
* Vocal instruction

GEAR recommende...

Get ready for a serious inner thigh activator in standing, side lying, on your back, and more. Added bonus of some work for your obliques & balance, too! Remember to keep active length through your legs whenever you can and use your breathing to stay connected to your abdominals. Start with zero ...

Find your center of gravity and balance out your strength and mobility! All standing exercises! Single leg balances! Hip strengtheners on a yoga block! Weight shifts! Ballet moves! Squat balances! Let's do this!

GEAR recommended: yoga block
Optional: add your Bala Bangles on your ankles for more...

Get ready for some ballet realness! This quick class has 6 exercise sequences in the 'center,' without a barre. Pliés, tendus, foot strengthening, balancing, and even some mazurka vibes! Give it a shot and try, try again until the moves start to feel familiar. Don't take it too seriously and have...

More ballet combos with Sarah! This time, let's add in Bala Bangles for more arm challenge. Work on your port de bra, pliés, tendus, & pas de bourées. This one has a longer adagio & some small jumps! If you have done ballet before, this will be a fun throwback! If you are new to the moves, take i...

Join Stella for a fun series of AB-centric exercises. Less than 10 minutes and you're on your way to an ABsoulutely strong core. Be ready to change levels and involve your whole body! Bet you'll be feeling fABulous after this one!
* Vocal instruction

GEAR recommended: mat

Consult your physicia...

Lift and sculpt! Your butt helps you balance! Standing pliés and squats with kicks! All fours fire hydrant burner! Donkey kicks! Side kicks for your gluteus medius! Let's do this!
Optional: add your Bala Bangles on your ankles for extra fire!
*Vocal instruction

MUSIC by: PlayPlay https://playpla...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

GEAR: BALA RING ( https://shopbala.com/products/the-power-ring ) or something like it- kettlebell, weight ball, single dumbbell. The Bala ring is 10lbs fyi, so anything between 5-10lbs will do!

Consult your ph...

Five standing moves using the 10lb Bala Ring or any other single weight. Core, balance, and strength!
* Vocal instruction

GEAR recommended: 10lb Bala Ring

MUSIC by:

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specif...

Standing arm sculpting with some plies, balances, and classical ballet inspired port de bras.

* Vocal instruction

GEAR recommended: Bala Bars or 3lb weights

MUSIC by: PlayPlay - https://playplay.bandcamp.com/

Consult your physician or health care specialist before performing any of the exerci...

Get up & go with me! Full body quickie to get you energized and moving. Good when you need to shake it up. You can literally do this anywhere. :)
* Vocal instruction
GEAR recommended: mat or towel or something
Consult your physician or health care specialist before performing any of the exercise...

Grab 2 yoga blocks! Use the rounded Bala ones if you have them. Calf strength, balance, upper back, abs, and hams!

Start with your ankle weights on, press play and follow me for some nice leg & glute work on the bench!
* Vocal instruction
GEAR recommended: bench or something you can step on and lean on!
also ankle weights (i'm wearing 3lb balas) and a resistance band!
Consult your physician or health care sp...

Ballet-ish standing leg lifts & calves with your Bala Bangles. Leg strength, length, and balance!
* Vocal instruction

GEAR recommended: 1lb Bala Bangles

MUSIC by: PlayPlay https://playplay.bandcamp.com/

Consult your physician or health care specialist before performing any of the exercises on ...