Pop! Plies & Stuff
POP BALANCE
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6m 7s
Pliés with Sarah, all standing. Follow along for this balance + leg strength quickie. Have a quick ballet-ish moment in your day.
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Slow Roll
Some balance, some abs, some stretches! Grab a foam roller and take it slow!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or...
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Pop! Standing Legs
Ballet-ish standing leg lifts & calves with your Bala Bangles. Leg strength, length, and balance!
* Vocal instructionGEAR recommended: 1lb Bala Bangles
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on ...
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Pop! Balance Check
Check in with your balance! Single leg balance for lateral stability. It's basic and super important! Think happier knees and hips! Add a little daily balance and you will notice positive changes:)
*vocal instructionConsult your physician or health care specialist before performing any of the e...
