Pop! Bala Blocks
POP BALANCE
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8m 1s
Grab 2 yoga blocks! Use the rounded Bala ones if you have them. Calf strength, balance, upper back, abs, and hams!
Up Next in POP BALANCE
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Pop! Foam Roller Moves
Grab that foam roller and join Adeline for some balance challenges that will work your core and legs. You will use the roller in some unconventional ways! *Vocal instruction
GEAR recommended: Full length foam roller
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538...
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Pop! Plies & Stuff
Pliés with Sarah, all standing. Follow along for this balance + leg strength quickie. Have a quick ballet-ish moment in your day.
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval befo...
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Pop! Slow Roll
Some balance, some abs, some stretches! Grab a foam roller and take it slow!
*vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or...
