Pop! Dancer Legs
POP BALANCE
•
11m
Join Stella for a quick and dirty leg workout. Plies, skaters, standing pilates fun-- a little this & a little that! Wear Bala bangles or light ankle weights for an extra burn! Its also quite effective without any extra weight at all!
* Vocal instruction
GEAR recommended: Bala bangles 1 or 2lbs
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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