Pop! Kick Line
POP BALANCE
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5m 52s
A little bit rockettes, a little taekwondo, a little ballet - this one is a quick no impact cardio boost and with a bonus butt lifter move! Enjoy!
*No vocal instruction
GEAR recommended: ball
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Bala Ring Five
Five standing moves using the 10lb Bala Ring or any other single weight. Core, balance, and strength!
* Vocal instructionGEAR recommended: 10lb Bala Ring
MUSIC by:
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specif...
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Pop! Ballet Arms
Standing arm sculpting with some plies, balances, and classical ballet inspired port de bras.
* Vocal instruction
GEAR recommended: Bala Bars or 3lb weights
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Pop! Get Up & Go
Get up & go with me! Full body quickie to get you energized and moving. Good when you need to shake it up. You can literally do this anywhere. :)
* Vocal instruction
GEAR recommended: mat or towel or something
Consult your physician or health care specialist before performing any of the exercise...
