Pop! Bala Ring Five
POP BALANCE
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6m 50s
Five standing moves using the 10lb Bala Ring or any other single weight. Core, balance, and strength!
* Vocal instruction
GEAR recommended: 10lb Bala Ring
MUSIC by:
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Total Bala Ring 1
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GEAR: BALA RING ( https://shopbala.com/products/the-power-ring ) or something like it- kettlebell, weight ball, single dumbbell. The Bala ring is 10lbs fyi, so anything between 5-10lbs will do!
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