Pop! Balance Builder
POP BALANCE
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13m
Find your center of gravity and balance out your strength and mobility! All standing exercises! Single leg balances! Hip strengtheners on a yoga block! Weight shifts! Ballet moves! Squat balances! Let's do this!
GEAR recommended: yoga block
Optional: add your Bala Bangles on your ankles for more challenge!
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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