Pop! Get Up & Go
POP BALANCE
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12m
Get up & go with me! Full body quickie to get you energized and moving. Good when you need to shake it up. You can literally do this anywhere. :)
* Vocal instruction
GEAR recommended: mat or towel or something
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Total Bala Ring 1
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
GEAR: BALA RING ( https://shopbala.com/products/the-power-ring ) or something like it- kettlebell, weight ball, single dumbbell. The Bala ring is 10lbs fyi, so anything between 5-10lbs will do!
Consult your ph...
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Pop! Basic Bench 2
Start with your ankle weights on, press play and follow me for some nice leg & glute work on the bench!
* Vocal instruction
GEAR recommended: bench or something you can step on and lean on!
also ankle weights (i'm wearing 3lb balas) and a resistance band!
Consult your physician or health care sp...
