Pop! Dancer Legs 2
POP BALANCE
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11m
Join me for an almost 12-minute standing leg workout! We do plies, calf raises, single leg plies, wide plie squats, inner thigh work, balance work, etc, etc, etc! It's fun and it flies by! You may feel some feelings at certain points so be sure to listen to your body and take breaks when you want! Put your 1lb or 2lb Bala Bangles on your ankles for an extra challenge! Totally chill to do this without weights too!
* Vocal instruction
GEAR recommended: 1lb or 2lb Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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