Pop! Butts O'Clock 1
POP BALANCE
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10m
Lift and sculpt! Your butt helps you balance! Standing pliés and squats with kicks! All fours fire hydrant burner! Donkey kicks! Side kicks for your gluteus medius! Let's do this!
Optional: add your Bala Bangles on your ankles for extra fire!
*Vocal instruction
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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