WHAT'S UP: Full-body pilates feel good fun!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5Zx3pc4eAuvN2RagSL47Ss?si=9ceb53b6c4d04902

GEAR recommended: band & 2lb bala bangles

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some ...

WHAT'S UP: Spinal mobility, lots of core, side planks, low key arms and some mobility and balance moves at the end! xoxo

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0UaWmuYpMZ5OHnFWl2AGBZ?si=l6kEW238RPid-Y0cHrJrYw

GEAR recommended: 3lb weights

Consult your physician or h...

WHAT'S UP: All on the mat! Some classic pilates abs, practice your plank form, arm sculpting, side kick things, and a stretch.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3ag7w1mxQwyBWRFB3ZoLv0?si=VVHIQirzRnWp_Sv4qwRIMQ

GEAR recommended: 3lb weights, 1lb Bala Bangles, ba...

WHAT'S UP: The annual January practice class with Stella, Sarah, & Adeline is a favorite and a burner!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/795X3rSStGnkGcnbQfN5Dt?si=tNJEpD0eS_mkGfvXU2RqWQ

GEAR recommended: Long stretchy band

Shape mat class works your whole body ...

WHAT'S UP: Grab a ball and get right into abs! Quick arms, weighted leg/glute work, limited plank/four point kneeling section but a little:) Stretches as always!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0kmz3m9bx652V0b9TSo8Sy?si=vWToc8XuQcuc_eL8BeGz0A

GEAR recommended:...

WHAT'S UP: chill & thorough - PT-adjacent moves for hip joints, gait mechanics, and core
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4sbk2jLDF7rFdvZPcZ9cXy?si=B7COqTiGSfevWzyTJmVHBA

GEAR recommended: light band, 3lb weights

Shape mat class works your whole body from the i...

WHAT'S UP: Gentle class with ab work, bridging and some light arm work as well!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1Z2vKEjh0PWt5LeLowPmv6?si=3d53087b1e654d21
GEAR recommended: 3lb bala bars
Shape mat class works your whole body from the inside-out. Though there’s ...

WHAT'S UP: Full body warm up, extended core section, planks, arms and plenty of stretchy moments!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/58sFp5txDk5YR99bPkJnAj?si=32bb20e099494554

GEAR recommended: yoga block, 3lb weights, ball

Consult your physician or health care ...

WHAT'S UP: Standing warm up for balancing your hips and pelvis, then down to the mat for abs, arms, plank 101 and butts.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/47ElU1AeJ5yla1vXoo67wW?si=157f131a87684101

GEAR recommended: yoga block, 3lb weights, ball

Consult your ph...

WHAT'S UP: Pilates mat feelings! Follow along with me and have fun!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1tPro9XXAKomXiuAbIAtHZ?si=c8b1d37541304da8

GEAR recommended: Bala bangles 2lb, Bala ball, Bala band

Shape mat class works your whole body from the inside-out. ...

WHAT'S UP: A gentle warmup, plenty of abs, arms with slightly heavier weights (use what you have!) side planks and some glutes!

PLAYLIST on base.durham Spotify:
https://open.spotify.com/playlist/5J0bZpTJAJz7YbAoWwO0Dc?si=f549306f8eae414d

GEAR recommended: Heavy weights, Bala bars, Bala ball

S...

WHAT'S UP: Lonnnng Shape this month lol! The first 10 min or so: my go-to fascial release for breathing structures/lower back feelings - then we get to work ;) Chill jazzy playlist, sneaky hamstrings, deep core awareness moves, a couple side planks, butt stuff, and done. See ya on the mat! -Sarah...

WHAT'S UP: Just a nice little half hour of movement. We ease in with some mobility, then there's all kinds of abs, arms, abs, arms, etc! Yay! Enjoy. You're the best!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2PNvpynM4sjyegVJpmsG2U?si=892e467ab20d4cfa

GEAR recommended: m...

WHAT'S UP: Slow and steady in this Shape! Plenty of abs and glute work. sculpting seated arms plus a little plank stuff and a balance check in. Stretchy and relaxing finish.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4NTzDEVDiYmlG8Nt1yuPqr?si=98ff85f9a4414f9b

GEAR recomme...

WHAT'S UP: Sarah is bringing you all her personal fave shape moves this month. Deep core with some PF/inner thigh moments with the Bala ball, arm + butts with Bangles, and a chest opener at the end!

GEAR recommended: ball, Bala Bangles

PLAYLIST: https://open.spotify.com/playlist/54VwHsjqjT3SEGq...

WHAT'S UP: Sarah warms you up and gets the arms and abs working. Extra triceps and arm sculpting! Next up, Stella brings some serious core challenges that will leave you feeling super strong! Adeline wraps it up with some leg and glute work. Finish with a quick stretch.

GEAR recommended: Bala Ba...

WHAT'S UP: This Shape class uses the squishy ball to help us connect to the core and release tension. Slow, deliberate moves for glute, core, and arm strength. Finish with a stretch for the low back and hip flexors.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3b2Cc8ozYVddg...

WHAT'S UP: This Shape class is all down on the mat with focus on fluidity and creating support through your back body while we do ab stuff, arm stuff, and butt stuff! :) Add in and take away weight as you need (2lb Bala Bangles would be fire!). Proud of you all for showing up and moving with us!!...

WHAT'S UP: Nice little active Shape class! Plie warmup, plank practice, supine abs, leg & glutes to finish!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3ewNCZqEY42tRIv1xJImvU?si=a91b37e0461146c8

GEAR recommended: Bala bangles 1&2lbs, mat

Shape mat class works your whole ...

WHAT'S UP: Start with a full body warmup (spine, hips, legs)! Glutes, abs and plank with the ball. Extended arm series with light weights. Side lying legs moves for inner thighs and glutes! Finish with extension and some balance! Feel Good!

PLAYLIST on base.durham Spotify: https://open.spotify.c...

WHAT'S UP: Resistance band class! Start standing for an arm and butt sculpting sequence. On the mat, abs/arms combo + reformer inspired legs (but really abs haha) + side lying butt stuff. Finish with a shoulder mobility exercise to strengthen and open your upper back/chest area. Try to do this on...

WHAT'S UP: Let's go! All down on the mat today! So many abbbbsssss! 

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/75uQQeya36q043x6Nppnvv?si=32e9b26e028e453f

GEAR recommended: 2lb bala bangles!

Shape mat class works your whole body from the inside-out. Though there’s no ca...

WHAT'S UP: Start with spinal and hip mobility. Then some core work! Quick, totally doable plank section and some seated weighted arms. Bridging moment and an extended stretch sesh! This Shape is good for days you want to get some movement in but not in the mood for a super sweaty class!

PLAYLIS...

WHAT'S UP: Start with some fascial release and breathing to chill out your shoulder and upper back tension! Let your diaphragm move! Abs and pelvic floor! More abs on the ball! Butt stuff with the ball and Bala Bangles! Ballet arms! Side lying butt stuff and a hip opening stretch at the end!

PLA...