WHAT'S UP: Chill class with some ball abs and lots of stretching!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/605XXk7TixMKzhs2SvSzEK?si=J8p34iNaR9-y0_6e76pL_g
GEAR recommended: mat & ball
Shape mat class works your whole body from the inside-out. Though there’s no cardio, e...

WHAT'S UP: Slow and intentional moves for your core, arms and glutes. Some planks and a little balance.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/61ciaC18HYePB3NPXt47Ma?si=vYSj1GZnQu-d3GHORzgTlQ

GEAR recommended: bala ball, long band, hand weights

Shape mat class work...

WHAT'S UP: Sarah has some classics for you this month- starting with the good old pilates pushup for a warmup. We have some hips-up abs, the classic mat series of 5, seated arms, and classic side kicks with an extra butt burn move - let's do it!

PLAYLIST on base.durham Spotify: https://open.spot...

WHAT'S UP: stretchy, ab-by, pilates fun!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/64NR6sRl8c2hVllHlQRoZo?si=f7T60H7aSFuLC-u5bUZaVA
GEAR recommended: medium to heavy band
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some bala...

WHAT'S UP: pilates mat work with extra abs, arm and an extended stretch at the end

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2fh7PgjoV8Zwuq2N8I30Cu?si=CGEKNUPrSHuv-oPPmwUOeQ

GEAR recommended: 3lb hand weights

Shape mat class works your whole body from the inside-out. T...

WHAT'S UP: Flexion/extension! Get clear on moving your leg from your hip joint and use you core to create stability for your lower back.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2cxTWttg08RzM8A1AZyyLh?si=YSAWs-rYRDm5MTCIZ1vXXg

GEAR recommended: 1lb Bala Bangles, ball

...

WHAT'S UP: The annual January practice class with Stella, Sarah, & Adeline! A full body workout - move into the new year feeling good!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0ag79Bi4kMJpDXk9CwxmNd?si=j6v0vUDnSNGdYUZhrGul1w

GEAR recommended: 3lb Bala bars

Shape mat ...

WHAT'S UP: All the props for a stretchy, feel better focused shape class. Some abs, arms and glutes sprinkled in. Tis' the season to take extra care!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0mtd1bKNAPsxgqw8Mbqa68?si=TaG6GsNsRbiq6b1eqZRARg

GEAR recommended: Foam roller...

WHAT'S UP: On the mat! Some roll downs, arms n abs, side lying glutes with the band, abs on the ball, and more even more abs!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/07hXKmmIGlafklwekJIEcN?si=JBFoZDi-Ql2ZT1iw6k4-ww

GEAR recommended: 3lb weights, band, ball

Shape mat ...

WHAT'S UP: play the nice playlist and lay down and have fun doing lotsa core stuff!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3yJcDDZqZBQipRg3OUzLCj?si=3aa9f92c27df49b8
GEAR recommended: mat, ankle weights
Shape mat class works your whole body from the inside-out. Though ...

WHAT'S UP: Lots of core! Side planks, balance and stretches.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5UvEFGryZxtXBDQVpIIbhD?si=B4YxA2tGQcGWnJaF1G8dNw

GEAR recommended: Bala bars (3lb), yoga block

Shape mat class works your whole body from the inside-out. Though ther...

WHAT'S UP: Quick roll down and hip mobility warmup, then onto the mat for *pilates* - classic moves from the original mat series!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4U5t22B7Yq7YvU2sY4aE4p?si=ZDj12Eb5T-Sur_RKQhNmOg
GEAR recommended: long resistance band, optional 1l...

WHAT'S UP: Chiiiiilllll little class. Plies, ab stuff, standing barre work! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1FyRam7aQxmzBHGtQqsv0C?si=8940792a1fa94332
GEAR recommended: barre or barre sub, optional ankle weights, mat
Shape mat class works your whole body ...

WHAT'S UP: A ball focused class with lots of abs! A little foot rolling, back extension, side plank, weighted arms, and stretchy goodness:)

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1H1EeCbVTmA4J3G02D3AVo?si=RvTRkQcVTn6T5pdNqKABOQ

GEAR recommended: Bala ball, bala bars ...

WHAT'S UP: Core-focused class - all down on the mat! Grab a ball and some hand weights. I'm using bala gear as usual, our favorite!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4qTfAQ87NHNcLt4cnzURGa?si=5BSxMgyiQS-53Em0ABGGKg

GEAR recommended: ball, 3lb weights

Shape mat...

WHAT'S UP: Full-body pilates feel good fun!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5Zx3pc4eAuvN2RagSL47Ss?si=9ceb53b6c4d04902

GEAR recommended: band & 2lb bala bangles

Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some ...

WHAT'S UP: Spinal mobility, lots of core, side planks, low key arms and some mobility and balance moves at the end! xoxo

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0UaWmuYpMZ5OHnFWl2AGBZ?si=l6kEW238RPid-Y0cHrJrYw

GEAR recommended: 3lb weights

Consult your physician or h...

WHAT'S UP: All on the mat! Some classic pilates abs, practice your plank form, arm sculpting, side kick things, and a stretch.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3ag7w1mxQwyBWRFB3ZoLv0?si=VVHIQirzRnWp_Sv4qwRIMQ

GEAR recommended: 3lb weights, 1lb Bala Bangles, ba...

WHAT'S UP: The annual January practice class with Stella, Sarah, & Adeline is a favorite and a burner!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/795X3rSStGnkGcnbQfN5Dt?si=tNJEpD0eS_mkGfvXU2RqWQ

GEAR recommended: Long stretchy band

Shape mat class works your whole body ...

WHAT'S UP: Grab a ball and get right into abs! Quick arms, weighted leg/glute work, limited plank/four point kneeling section but a little:) Stretches as always!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0kmz3m9bx652V0b9TSo8Sy?si=vWToc8XuQcuc_eL8BeGz0A

GEAR recommended:...

WHAT'S UP: chill & thorough - PT-adjacent moves for hip joints, gait mechanics, and core
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4sbk2jLDF7rFdvZPcZ9cXy?si=B7COqTiGSfevWzyTJmVHBA

GEAR recommended: light band, 3lb weights

Shape mat class works your whole body from the i...

WHAT'S UP: Gentle class with ab work, bridging and some light arm work as well!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1Z2vKEjh0PWt5LeLowPmv6?si=3d53087b1e654d21
GEAR recommended: 3lb bala bars
Shape mat class works your whole body from the inside-out. Though there’s ...

WHAT'S UP: Full body warm up, extended core section, planks, arms and plenty of stretchy moments!

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/58sFp5txDk5YR99bPkJnAj?si=32bb20e099494554

GEAR recommended: yoga block, 3lb weights, ball

Consult your physician or health care ...

WHAT'S UP: Standing warm up for balancing your hips and pelvis, then down to the mat for abs, arms, plank 101 and butts.

PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/47ElU1AeJ5yla1vXoo67wW?si=157f131a87684101

GEAR recommended: yoga block, 3lb weights, ball

Consult your ph...