Shape w / Adeline - Oct26
SHAPE
•
28m
WHAT'S UP: Standing warm up, into some planks and hip mobility. Low key 3lb arm work, abs and a final side plank moment and stretch!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1P2q58uu6VRzvG6VYDdU0u?si=rQpVi249QymI5UNH6hbalw
GEAR recommended: 3lb hand weights
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in SHAPE
-
Shape w/ Sarah - Aug26
WHAT'S UP: Extra long shape this month! Recorded live in studio. Planks, lots of core, standing balance, seated arms with the band, pilates side kicks.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5wDH3ku9XLU50JyP9ZcU8T?si=BxKQMUpST8iZLpf5qFtu5Q
GEAR recommended: block, re...
-
Shape w/ Stella - Jul26
WHAT'S UP: Chill class with some ball abs and lots of stretching!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/605XXk7TixMKzhs2SvSzEK?si=J8p34iNaR9-y0_6e76pL_g
GEAR recommended: mat & ball
Shape mat class works your whole body from the inside-out. Though there’s no cardio, e... -
Shape w/ Adeline - Jun26
WHAT'S UP: Slow and intentional moves for your core, arms and glutes. Some planks and a little balance.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/61ciaC18HYePB3NPXt47Ma?si=vYSj1GZnQu-d3GHORzgTlQ
GEAR recommended: bala ball, long band, hand weights
Shape mat class work...
