Shape w/ Adeline - Jun26
SHAPE
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32m
WHAT'S UP: Slow and intentional moves for your core, arms and glutes. Some planks and a little balance.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/61ciaC18HYePB3NPXt47Ma?si=vYSj1GZnQu-d3GHORzgTlQ
GEAR recommended: bala ball, long band, hand weights
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in SHAPE
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Shape w/ Sarah - May26
WHAT'S UP: Sarah has some classics for you this month- starting with the good old pilates pushup for a warmup. We have some hips-up abs, the classic mat series of 5, seated arms, and classic side kicks with an extra butt burn move - let's do it!
PLAYLIST on base.durham Spotify: https://open.spot...
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Shape w/ Stella - Apr26
WHAT'S UP: stretchy, ab-by, pilates fun!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/64NR6sRl8c2hVllHlQRoZo?si=f7T60H7aSFuLC-u5bUZaVA
GEAR recommended: medium to heavy band
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some bala... -
Shape w / Adeline - Mar26
WHAT'S UP: pilates mat work with extra abs, arm and an extended stretch at the end
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/2fh7PgjoV8Zwuq2N8I30Cu?si=CGEKNUPrSHuv-oPPmwUOeQ
GEAR recommended: 3lb hand weights
Shape mat class works your whole body from the inside-out. T...
