Shape w/ Adeline - Mar25
VAULT : SHAPE
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29m
WHAT'S UP: Spinal mobility, lots of core, side planks, low key arms and some mobility and balance moves at the end! xoxo
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0UaWmuYpMZ5OHnFWl2AGBZ?si=l6kEW238RPid-Y0cHrJrYw
GEAR recommended: 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
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Shape w/ Sarah - Feb25
WHAT'S UP: All on the mat! Some classic pilates abs, practice your plank form, arm sculpting, side kick things, and a stretch.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3ag7w1mxQwyBWRFB3ZoLv0?si=VVHIQirzRnWp_Sv4qwRIMQ
GEAR recommended: 3lb weights, 1lb Bala Bangles, ba...
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Shape w/ Stella, Sarah, & Adeline - J...
WHAT'S UP: The annual January practice class with Stella, Sarah, & Adeline is a favorite and a burner!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/795X3rSStGnkGcnbQfN5Dt?si=tNJEpD0eS_mkGfvXU2RqWQ
GEAR recommended: Long stretchy band
Shape mat class works your whole body ...
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Shape w/ Adeline - Dec24
WHAT'S UP: Grab a ball and get right into abs! Quick arms, weighted leg/glute work, limited plank/four point kneeling section but a little:) Stretches as always!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0kmz3m9bx652V0b9TSo8Sy?si=vWToc8XuQcuc_eL8BeGz0A
GEAR recommended:...
