Shape w/ Adeline - Jun25
VAULT : SHAPE
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30m
WHAT'S UP: A ball focused class with lots of abs! A little foot rolling, back extension, side plank, weighted arms, and stretchy goodness:)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1H1EeCbVTmA4J3G02D3AVo?si=RvTRkQcVTn6T5pdNqKABOQ
GEAR recommended: Bala ball, bala bars (3lb), yoga tune up balls (or tennis ball), yoga strap (or belt)
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Shape w/ Sarah - May 25
WHAT'S UP: Core-focused class - all down on the mat! Grab a ball and some hand weights. I'm using bala gear as usual, our favorite!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4qTfAQ87NHNcLt4cnzURGa?si=5BSxMgyiQS-53Em0ABGGKg
GEAR recommended: ball, 3lb weights
Shape mat...
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Shape w/Stella - Apr25
WHAT'S UP: Full-body pilates feel good fun!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5Zx3pc4eAuvN2RagSL47Ss?si=9ceb53b6c4d04902
GEAR recommended: band & 2lb bala bangles
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some ...
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Shape w/ Adeline - Mar25
WHAT'S UP: Spinal mobility, lots of core, side planks, low key arms and some mobility and balance moves at the end! xoxo
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0UaWmuYpMZ5OHnFWl2AGBZ?si=l6kEW238RPid-Y0cHrJrYw
GEAR recommended: 3lb weights
Consult your physician or h...
