Shape w/ Sarah - Aug26
SHAPE
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43m
WHAT'S UP: Extra long shape this month! Recorded live in studio. Planks, lots of core, standing balance, seated arms with the band, pilates side kicks.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5wDH3ku9XLU50JyP9ZcU8T?si=BxKQMUpST8iZLpf5qFtu5Q
GEAR recommended: block, resistance band, ball, optoinal Bala bangles
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in SHAPE
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Shape w/ Stella - Jul26
WHAT'S UP: Chill class with some ball abs and lots of stretching!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/605XXk7TixMKzhs2SvSzEK?si=J8p34iNaR9-y0_6e76pL_g
GEAR recommended: mat & ball
Shape mat class works your whole body from the inside-out. Though there’s no cardio, e... -
Shape w/ Adeline - Jun26
WHAT'S UP: Slow and intentional moves for your core, arms and glutes. Some planks and a little balance.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/61ciaC18HYePB3NPXt47Ma?si=vYSj1GZnQu-d3GHORzgTlQ
GEAR recommended: bala ball, long band, hand weights
Shape mat class work...
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Shape w/ Sarah - May26
WHAT'S UP: Sarah has some classics for you this month- starting with the good old pilates pushup for a warmup. We have some hips-up abs, the classic mat series of 5, seated arms, and classic side kicks with an extra butt burn move - let's do it!
PLAYLIST on base.durham Spotify: https://open.spot...
