Shape w/ Adeline - Dec24
VAULT : SHAPE
•
26m
WHAT'S UP: Grab a ball and get right into abs! Quick arms, weighted leg/glute work, limited plank/four point kneeling section but a little:) Stretches as always!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0kmz3m9bx652V0b9TSo8Sy?si=vWToc8XuQcuc_eL8BeGz0A
GEAR recommended: Ball, 3lb weights, 2lb ankle weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Up Next in VAULT : SHAPE
-
Shape w/ Sarah - Nov24
WHAT'S UP: chill & thorough - PT-adjacent moves for hip joints, gait mechanics, and core
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4sbk2jLDF7rFdvZPcZ9cXy?si=B7COqTiGSfevWzyTJmVHBAGEAR recommended: light band, 3lb weights
Shape mat class works your whole body from the i...
-
Shape w/ Stella - Oct24
WHAT'S UP: Gentle class with ab work, bridging and some light arm work as well!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1Z2vKEjh0PWt5LeLowPmv6?si=3d53087b1e654d21
GEAR recommended: 3lb bala bars
Shape mat class works your whole body from the inside-out. Though there’s ... -
Shape w/ Adeline - Sep24
WHAT'S UP: Full body warm up, extended core section, planks, arms and plenty of stretchy moments!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/58sFp5txDk5YR99bPkJnAj?si=32bb20e099494554
GEAR recommended: yoga block, 3lb weights, ball
Consult your physician or health care ...
