Shape w / Adeline - Dec25
VAULT : SHAPE
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31m
WHAT'S UP: All the props for a stretchy, feel better focused shape class. Some abs, arms and glutes sprinkled in. Tis' the season to take extra care!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/0mtd1bKNAPsxgqw8Mbqa68?si=TaG6GsNsRbiq6b1eqZRARg
GEAR recommended: Foam roller, 1/2 dome (rolled up towel, Yoga Tune Up balls, 5-10lbs weights, 2lbs bala bangles (ankle weights)
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Sarah - Nov25
WHAT'S UP: On the mat! Some roll downs, arms n abs, side lying glutes with the band, abs on the ball, and more even more abs!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/07hXKmmIGlafklwekJIEcN?si=JBFoZDi-Ql2ZT1iw6k4-ww
GEAR recommended: 3lb weights, band, ball
Shape mat ...
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Shape w/ Stella - Oct25
WHAT'S UP: play the nice playlist and lay down and have fun doing lotsa core stuff!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/3yJcDDZqZBQipRg3OUzLCj?si=3aa9f92c27df49b8
GEAR recommended: mat, ankle weights
Shape mat class works your whole body from the inside-out. Though ... -
Shape w / Adeline - Sep25
WHAT'S UP: Lots of core! Side planks, balance and stretches.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5UvEFGryZxtXBDQVpIIbhD?si=B4YxA2tGQcGWnJaF1G8dNw
GEAR recommended: Bala bars (3lb), yoga block
Shape mat class works your whole body from the inside-out. Though ther...
