Shape w / Adeline - Sep25
VAULT : SHAPE
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28m
WHAT'S UP: Lots of core! Side planks, balance and stretches.
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/5UvEFGryZxtXBDQVpIIbhD?si=B4YxA2tGQcGWnJaF1G8dNw
GEAR recommended: Bala bars (3lb), yoga block
Shape mat class works your whole body from the inside-out. Though there’s no cardio, expect some balance challenges and sweat from deep work while you shape your bod!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in VAULT : SHAPE
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Shape w/ Sarah - Aug25
WHAT'S UP: Quick roll down and hip mobility warmup, then onto the mat for *pilates* - classic moves from the original mat series!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/4U5t22B7Yq7YvU2sY4aE4p?si=ZDj12Eb5T-Sur_RKQhNmOg
GEAR recommended: long resistance band, optional 1l... -
Shape w/ Stella - Jul25
WHAT'S UP: Chiiiiilllll little class. Plies, ab stuff, standing barre work! Enjoy!
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1FyRam7aQxmzBHGtQqsv0C?si=8940792a1fa94332
GEAR recommended: barre or barre sub, optional ankle weights, mat
Shape mat class works your whole body ... -
Shape w/ Adeline - Jun25
WHAT'S UP: A ball focused class with lots of abs! A little foot rolling, back extension, side plank, weighted arms, and stretchy goodness:)
PLAYLIST on base.durham Spotify: https://open.spotify.com/playlist/1H1EeCbVTmA4J3G02D3AVo?si=RvTRkQcVTn6T5pdNqKABOQ
GEAR recommended: Bala ball, bala bars ...
