Less than 10 min full body workout targeting the glutes, abs and arms! Stretchy moves sprinkled throughout!
* Vocal instruction

GEAR recommended: 1-2lbs Bala Bangels

STACK with:
SWAN ARMS
BALA BANGLE BUTTS

OUTFIT info: Year of Ours Gym Bra, Nike pants
SHOP our favorites: https://base-moves.c...

Grab some free weights, 3lb - 5lb for this one! A little punching, a couple chill jacks, some triceps and DONE! Follow along and dance it out.

*No vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specifi...

Deep core work with weights in your hands. If you have done hands in straps on the reformer some of this will be familiar. 5 exercises and your are done!
*Vocal Instruction

GEAR recommended: Bala bars/3lb weights

Consult your physician or health care specialist before performing any of the exe...

Standing arm workout with a pair of 3lb weights. 10 exercises, 10 reps each + 2 rounds! You'll be feeling this one tomorrow for sure. ;)
*No vocal instruction

GEAR recommended: 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. Y...

Follow along for some low key arm work. Nothing too intense but a little everyday adds up!
*No vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you ha...

Swan arms, all standing! Port de bras adjacent moves with some swimmy swan vibes! This one is short and sweet. Try it doubled with your 2lb Bala Bangles and do it 2x through! PSA: Swans do not have arms

*No vocal instruction

GEAR recommended: 1lb Bala Bangles

Consult your physician or health c...

Five standing moves using the 10lb Bala Ring or any other single weight. Core, balance, and strength!
* Vocal instruction

GEAR recommended: 10lb Bala Ring

MUSIC by:

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specif...

Arm work on your back is about as chill as an arm workout gets!  AND it's a great place to explore weighted arm work in relation to your mid/upper back.  Try it with super light weights and then add lbs as you feel more connected. All these moves can be done sitting or standing:)
* Vocal instruct...

Long band, full body, can't lose! Quick & packed workout with Sarah using the good old long resistance band. Squats, balance, arm sculpting, abs, and a favorite functional stretch at the end! The band puts you into closed-chain resistance and goes deep. It mimics the spring resistance in the stud...

Full body mini mat class that works all the parts in less than 10 minutes...9 minutes to be exact! 
*Vocal Instruction 

GEAR recommended: None!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before att...

Grab a squishy ball and follow along! Deep core work, a little arm moment and some good stretches.
*No vocal instruction

GEAR recommended: Small squishy ball, we love the Bala Ball!

Consult your physician or health care specialist before performing any of the exercises on this channel. You shou...

A low impact, low intensity workout that is super effective and fun. Four chill exercises with the goal being to move even during the "rest" between sets. Raise your heart rate and your vibe!
*Vocal Instruction

Consult your physician or health care specialist before performing any of the exerci...

GEAR recommended: Bala Bangles
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Standing arm series with Sarah! This one is like a dance routine for your arms. Move through spirals and pushes and circles to get a lengthened burn going. Works great without Bang...

Follow along with Sarah for some serious & fun arm sculpting! It's like doing your laps in the pool without getting wet or it's like dancing underwater! Either way, turn up the volume and make sure to really reach through your arms and fingers as you move. Have fun!
*Optionally, you can do this P...

Mostly standing moves with some kneeling. Activate all the way to your fingertips and feel each motion as if you are moving underwater. Stay aware of your core + keep your breathing easy and natural.
*No vocal instruction

GEAR recommended: Bala Bangles

Consult your physician or health care spe...

Follow along with this standing arm routine - a little stretchy and a lot of burn!
*No vocal instruction

GEAR recommended: 1lb Bala Bangles

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempt...

Grab your ankle weights and hand weights for a quick full body workout. Start standing for balance and then down to the mat for plenty of core, arm and butt stuff! *Vocal instruction

GEAR recommended: Bala Bangles, 3lbs weights

Consult your physician or health care specialist before performing...

Squats and calf raises! Standing isometric arms! Plank moves! Kicks for your butt! Obliques sculpting! Low abs! Side planks! Side kicks! Inner thighs! Everything!

GEAR recommended: Bala Bangles

Consult your physician or health care specialist before performing any of the exercises on this chann...

Unround your shoulders and create upper body strength for better postural alignment! Do these exercises to sculpt the upper shoulders and stay upright. Chill enough to do daily, but you will feel the burn!
*Vocal instruction

GEAR recommended: 3lb weights

Consult your physician or health care s...

Claim some wall space and use it! Warm up the shoulders and release the front of your chest (tight from time on screens?). Add some arm weights for squats and chill arm work. Bridging with your feet on the wall to wake up the glutes. Standing push ups and some abdominal work with legs up the wal...

Follow along for your daily standing arm sculpting in less than 6 minutes! Challenge to do this one daily for a week then increase your weight next week!
*No vocal instruction

GEAR recommended: pair of 3lb - 5lb weights (you can increase it!)

Consult your physician or health care specialist bef...

All arms! Follow along with Adeline, Sarah, and Stella! Watch for variations if you need them! Reformer-inspired seated arms! Triceps burners! Plank stuff with mobility & stretches!
*Vocal instruction

GEAR recommended: Bala Bangles

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician o...

Standing arm sculpting with some plies, balances, and classical ballet inspired port de bras.

* Vocal instruction

GEAR recommended: Bala Bars or 3lb weights

MUSIC by: PlayPlay - https://playplay.bandcamp.com/

Consult your physician or health care specialist before performing any of the exerci...

Feel the power of the ring in this ab-centric workout with Sarah! The Bala Ring adds a sculpting element in the arms as it increases the work in the abdominals. P.S. You could try this one with a pilates magic circle!
* Vocal instruction

GEAR recommended: 10lb Bala Ring

MUSIC by: Brad Cook & Al...