Less than 10 min full body workout targeting the glutes, abs and arms! Stretchy moves sprinkled throughout!
* Vocal instruction

GEAR recommended: 1-2lbs Bala Bangels

STACK with:
SWAN ARMS
BALA BANGLE BUTTS

OUTFIT info: Year of Ours Gym Bra, Nike pants
SHOP our favorites: https://base-moves.c...

Deep core work with weights in your hands. If you have done hands in straps on the reformer some of this will be familiar. 5 exercises and your are done!
*Vocal Instruction

GEAR recommended: Bala bars/3lb weights

Consult your physician or health care specialist before performing any of the exe...

Full body mini mat class that works all the parts in less than 10 minutes...9 minutes to be exact! 
*Vocal Instruction 

GEAR recommended: None!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before att...

Follow along for some low key arm work. Nothing too intense but a little everyday adds up!
*No vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you ha...

Arm work on your back is about as chill as an arm workout gets!  AND it's a great place to explore weighted arm work in relation to your mid/upper back.  Try it with super light weights and then add lbs as you feel more connected. All these moves can be done sitting or standing:)
* Vocal instruct...

Grab a squishy ball and follow along! Deep core work, a little arm moment and some good stretches.
*No vocal instruction

GEAR recommended: Small squishy ball, we love the Bala Ball!

Consult your physician or health care specialist before performing any of the exercises on this channel. You shou...

A low impact, low intensity workout that is super effective and fun. Four chill exercises with the goal being to move even during the "rest" between sets. Raise your heart rate and your vibe!
*Vocal Instruction

Consult your physician or health care specialist before performing any of the exerci...

Grab your ankle weights and hand weights for a quick full body workout. Start standing for balance and then down to the mat for plenty of core, arm and butt stuff! *Vocal instruction

GEAR recommended: Bala Bangles, 3lbs weights

Consult your physician or health care specialist before performing...

Claim some wall space and use it! Warm up the shoulders and release the front of your chest (tight from time on screens?). Add some arm weights for squats and chill arm work. Bridging with your feet on the wall to wake up the glutes. Standing push ups and some abdominal work with legs up the wal...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

GEAR: BALA RING ( https://shopbala.com/products/the-power-ring ) or something like it- kettlebell, weight ball, single dumbbell. The Bala ring is 10lbs fyi, so anything between 5-10lbs will do!

Consult your ph...

This one is for those of us who spend time hunched over screens and have upper back/shoulder tension! Follow along for some targeted stretches and mobility/strengthening exercises for the upper back and shoulder area. Strengthening the upper back helps us stand taller and relieves tension from th...

Drop the weights and explore the connection between your arms and the center of your body. After ten minutes of moves you will notice that the weight of your arms is all you need! Great for days when your neck and shoulders are tight. Of course, you can add weights to intensify the workout!
* Voc...

Full body mini mat class that works all the parts in less than 15 minutes...13 minutes to be exact!
*Vocal Instruction

GEAR recommended: Bala bangles 1-2lb and 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...

Grab ankle weights and hand weights for this full body moment! A nice add on after a run/walk or Dance Workout! Your abs will thank you!
*vocal instruction

GEAR recommended: Bala Bangles, 3lb weights

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult y...

Looking at your phone/puter takes a toll on your neck! Here are some moves to get your head back on top of your spine and release some tension in neck, shoulders and upper back.
* Vocal instruction

GEAR recommended: Squishy ball

Consult your physician or health care specialist before performing...

Get a little movement in during your mid day work break. Full body and under 10 min.
*vocal instruction

GEAR recommended: 10 lb hand weights (or lighter or heavier)

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specifi...

Join Stella for some dancer arm tings! Quick dance-inspired arm workout-- a little this & a little that! Wear Bala 1lb bangles and have some 3lb weights ready for the last bit! It's also plenty effective without any extra weight at all! Relax your brain, brace your abs in, follow along and enjoy...

Full body Bala babe! Pop on your 2lb Bala bangles! Quick warm up, level changing with the Bala power ring, plus abs, arms and a cardio burst!
* Vocal instruction

GEAR recommended: 2lb Bala bangles or ankle weights

Consult your physician or health care specialist before performing any of the exe...

Join Stella & her special guest star for a quick and satisfying arm burner. Wear your 1lb Bala bangles and add on your 3lb Bala bars midway! Feel free to start weightless and then add on when you are ready! Keep your lower body mobile, abs stable, chest open, you've got this! Push play, turn it u...

Short and sweet and a nice little burner for your arms. Press play and turn it up and follow along! Wear your 1lb Balas if you have them! Or go for it with no weights! Remember to breathe, relax your shoulder blades down towards your waist, hug in your low abs and HAVE FUN! Also, let your lower b...

Grab your Bala Beam (I'm using the 15 LB one) and a mat and lets do some working out! Lots of arms and abs! Most of this workout is on your back on the mat! Follow my directions and cueing and enjoy!
* Vocal instruction

GEAR recommended: 15 LB Bala Beam, Bala Play Mat

Consult your physician or...

Follow Stella for a quick & fun Bala band workout! Press play & enjoy!
* No vocal instruction

GEAR recommended: Pink & Sand Bala Bands (or a light & medium resistance band)

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...

Grab some free weights, 3lb - 5lb for this one! A little punching, a couple chill jacks, some triceps and DONE! Follow along and dance it out.

*No vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specifi...

Mostly standing moves with some kneeling. Activate all the way to your fingertips and feel each motion as if you are moving underwater. Stay aware of your core + keep your breathing easy and natural.
*No vocal instruction

GEAR recommended: Bala Bangles

Consult your physician or health care spe...