Pop! Swimmy Arms 2
POP UPPER BODY
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9m 5s
Follow along with Sarah for some serious & fun arm sculpting! It's like doing your laps in the pool without getting wet or it's like dancing underwater! Either way, turn up the volume and make sure to really reach through your arms and fingers as you move. Have fun!
*Optionally, you can do this Pop while sitting tall in a chair!
GEAR recommended: 1lb Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Swimmy Arms 3
Mostly standing moves with some kneeling. Activate all the way to your fingertips and feel each motion as if you are moving underwater. Stay aware of your core + keep your breathing easy and natural.
*No vocal instructionGEAR recommended: Bala Bangles
Consult your physician or health care spe...
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Pop! Swimmy Arms 4
Follow along with this standing arm routine - a little stretchy and a lot of burn!
*No vocal instructionGEAR recommended: 1lb Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempt...
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Pop! Weights & Stuff 2
Grab your ankle weights and hand weights for a quick full body workout. Start standing for balance and then down to the mat for plenty of core, arm and butt stuff! *Vocal instruction
GEAR recommended: Bala Bangles, 3lbs weights
Consult your physician or health care specialist before performing...
