Pop! 10/10 Arms
POP UPPER BODY
•
9m 37s
Standing arm workout with a pair of 3lb weights. 10 exercises, 10 reps each + 2 rounds! You'll be feeling this one tomorrow for sure. ;)
*No vocal instruction
GEAR recommended: 3lb weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP UPPER BODY
-
Pop! Everyday Arms
Follow along for some low key arm work. Nothing too intense but a little everyday adds up!
*No vocal instructionConsult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you ha...
-
Pop! Swan Arms
Swan arms, all standing! Port de bras adjacent moves with some swimmy swan vibes! This one is short and sweet. Try it doubled with your 2lb Bala Bangles and do it 2x through! PSA: Swans do not have arms
*No vocal instruction
GEAR recommended: 1lb Bala Bangles
Consult your physician or health c...
-
Pop! Bala Ring Five
Five standing moves using the 10lb Bala Ring or any other single weight. Core, balance, and strength!
* Vocal instructionGEAR recommended: 10lb Bala Ring
MUSIC by:
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specif...
