Pop! Arms
POP UPPER BODY
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10m
All arms! Follow along with Adeline, Sarah, and Stella! Watch for variations if you need them! Reformer-inspired seated arms! Triceps burners! Plank stuff with mobility & stretches!
*Vocal instruction
GEAR recommended: Bala Bangles
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Ballet Arms
Standing arm sculpting with some plies, balances, and classical ballet inspired port de bras.
* Vocal instruction
GEAR recommended: Bala Bars or 3lb weights
MUSIC by: PlayPlay - https://playplay.bandcamp.com/
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Pop! Bala Ring Abs
Feel the power of the ring in this ab-centric workout with Sarah! The Bala Ring adds a sculpting element in the arms as it increases the work in the abdominals. P.S. You could try this one with a pilates magic circle!
* Vocal instructionGEAR recommended: 10lb Bala Ring
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Pop! Total Bala Ring 2
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
GEAR: BALA RING ( https://shopbala.com/products/the-power-ring ) or something like it- kettlebell, weight ball, single dumbbell. The Bala ring is 10lbs fyi, so anything between 5-10lbs will do!
Consult your ph...
