Pop! Ballet Arms
POP UPPER BODY
•
7m 45s
Standing arm sculpting with some plies, balances, and classical ballet inspired port de bras.
* Vocal instruction
GEAR recommended: Bala Bars or 3lb weights
MUSIC by: PlayPlay - https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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