Pop! Full Body
POP UPPER BODY
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11m
Squats and calf raises! Standing isometric arms! Plank moves! Kicks for your butt! Obliques sculpting! Low abs! Side planks! Side kicks! Inner thighs! Everything!
GEAR recommended: Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Swimmy Arms 2
Follow along with Sarah for some serious & fun arm sculpting! It's like doing your laps in the pool without getting wet or it's like dancing underwater! Either way, turn up the volume and make sure to really reach through your arms and fingers as you move. Have fun!
*Optionally, you can do this P... -
Pop! 5LB Arms
Grab your 5lb dumbbells and follow along. This is a good one to do twice in a row! To set up, get your brain sorted, focus on a strong center, relax your shoulders, soften your knees. This one is quick and fun! If you want to work up to it, start with a pair of 3lb weights instead! Proud of you!
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Pop! Bala Arms 1
Put on your 1lb Bala Bangles and grab your Bala bars (or 3lb weights) and have those ready! Turn it up, push play and mirror me! Feel free to move your lower body about, relax your shoulders, hug your abs in, and have fun! It may burn at certain points so be sure to listen to your body and take b...
