Pop! Bala Ring Five
POP UPPER BODY
•
6m 50s
Five standing moves using the 10lb Bala Ring or any other single weight. Core, balance, and strength!
* Vocal instruction
GEAR recommended: 10lb Bala Ring
MUSIC by:
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP UPPER BODY
-
Pop! Ballet Arms
Standing arm sculpting with some plies, balances, and classical ballet inspired port de bras.
* Vocal instruction
GEAR recommended: Bala Bars or 3lb weights
MUSIC by: PlayPlay - https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exerci...
-
Pop! Arms 3
Follow along with Sarah, Stella and Adeline to tone and strengthen your arms! A fun moment with all three of your BTV instructors!
*vocal instruction
GEAR recommended: Bala bangles 1lb-2lb, Bala Bars
Consult your physician or health care specialist before performing any of the exercises on t...
-
Pop! 10 Min Cardio
Push play and jump with me! Some jogs some jacks, etc, etc, its fun and fast. Enjoy! ;)
* No vocal instruction
GEAR recommended: Sneakers, 3lb hand weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval ...
