Pop! Chill Arms
POP UPPER BODY
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7m 52s
Arm work on your back is about as chill as an arm workout gets! AND it's a great place to explore weighted arm work in relation to your mid/upper back. Try it with super light weights and then add lbs as you feel more connected. All these moves can be done sitting or standing:)
* Vocal instruction
GEAR recommended: 3lbs Bala Bars or any light/med hand weights
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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