Pop! Wall Stuff
POP UPPER BODY
•
13m
Claim some wall space and use it! Warm up the shoulders and release the front of your chest (tight from time on screens?). Add some arm weights for squats and chill arm work. Bridging with your feet on the wall to wake up the glutes. Standing push ups and some abdominal work with legs up the wall. Easy peasy:)
GEAR recommended: Bala Bangles
MUSIC by: Brad Cook & Alicia Bognanno
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Weightless Arms
Drop the weights and explore the connection between your arms and the center of your body. After ten minutes of moves you will notice that the weight of your arms is all you need! Great for days when your neck and shoulders are tight. Of course, you can add weights to intensify the workout!
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