Less than 10 min full body workout targeting the glutes, abs and arms! Stretchy moves sprinkled throughout!
* Vocal instruction

GEAR recommended: 1-2lbs Bala Bangels

STACK with:
SWAN ARMS
BALA BANGLE BUTTS

OUTFIT info: Year of Ours Gym Bra, Nike pants
SHOP our favorites: https://base-moves.c...

A quick, low impact, low intensity workout that is super effective and fun. Three familiar moves repeated 2x and you're DONE. Raise your heart rate and your vibe!
*Vocal Instruction

STACK with:
TOTAL BALA RING
BUTTS O'CLOCK

OUTFIT info: Splits59 leggings and tank, Hoka shoes
SHOP our favorit...

Full body mini mat class that works all the parts in less than 10 minutes...9 minutes to be exact! 
*Vocal Instruction 

GEAR recommended: None!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before att...

6 chair moves focused on the legs and glutes with a little core!
*Vocal Instruction

GEAR recommended: Stable chair

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you...

Tense in the hips and glutes? A go-to release for the tight spots. Low back will thank you too!

GEAR recommended: Yoga Tune Up Balls (med), Long Band

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval bef...

Follow along for an afternoon movement snack with Adeline. Jumping jacks 15-25 each set, work up to 100! Planks 30 second holds x 2, work up to full 1 min hold with no rest! Squats x 25, work up to 50! Single leg sit to stand x 10 each leg, work up to 20 and no touch with opposite leg! Add snacks...

A low impact, low intensity workout that is super effective and fun. Four chill exercises with the goal being to move even during the "rest" between sets. Raise your heart rate and your vibe!
*Vocal Instruction

Consult your physician or health care specialist before performing any of the exerci...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...

Do anywhere, full body chair workout! No need to get down on the ground during this 10 minute pop! Some nice stretches along with plenty of legs, glutes and core!

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialis...

Grab your ankle weights and hand weights for a quick full body workout. Start standing for balance and then down to the mat for plenty of core, arm and butt stuff! *Vocal instruction

GEAR recommended: Bala Bangles, 3lbs weights

Consult your physician or health care specialist before performing...

Claim some wall space and use it! Warm up the shoulders and release the front of your chest (tight from time on screens?). Add some arm weights for squats and chill arm work. Bridging with your feet on the wall to wake up the glutes. Standing push ups and some abdominal work with legs up the wal...

6 minutes of simple & effective squats! A butt and thigh burn! Classic squats! Sumo Squats! Single leg challenge! Deep squats = as low as you can go! Good for the pelvic floor and the core! Squats for life!

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Co...

Grab that foam roller and join Adeline for some balance challenges that will work your core and legs. You will use the roller in some unconventional ways! *Vocal instruction

GEAR recommended: Full length foam roller

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

GEAR: BALA RING ( https://shopbala.com/products/the-power-ring ) or something like it- kettlebell, weight ball, single dumbbell. The Bala ring is 10lbs fyi, so anything between 5-10lbs will do!

Consult your ph...

Stretching AND strengthening make for healthier, happier hips! Explore some hip moves that will leave you feeling ready to GO!
* Vocal instruction

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before perfor...

Legs for (every) days! Heel lifts, squats, plie squats, balance and plenty of inner thigh work for stronger, happier legs!
*Vocal Instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...

Full body mini mat class that works all the parts in less than 15 minutes...13 minutes to be exact!
*Vocal Instruction

GEAR recommended: Bala bangles 1-2lb and 3lb weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...

Grab ankle weights and hand weights for this full body moment! A nice add on after a run/walk or Dance Workout! Your abs will thank you!
*vocal instruction

GEAR recommended: Bala Bangles, 3lb weights

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult y...

More clams, hydrants and stuff to strengthen the glutes and support healthy hip mobility.
* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have...

Squat prep, squat practice! Squats for the legs, glutes, core!
*vocal instruction

GEAR recommended: Yoga block, half dome or rolled up towel

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attem...

Don't skip leg day! Lateral lunges, plies, curtseys, heel lifts and some weighted work down on the mat.
*vocal instruction

GEAR recommended: 2lbs bala bangles/ankle weights

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...

Let's focus on our feet for a minute! Ankle mobility and feet focused tips to support happier, healthier movement.
*vocal instruction

GEAR recommended: 1/2 dome (or rolled up bath towel), Yoga Tune Up balls (or tennis ball), Theraband

Consult your physician or health care specialist before pe...

Get a little movement in during your mid day work break. Full body and under 10 min.
*vocal instruction

GEAR recommended: 10 lb hand weights (or lighter or heavier)

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specifi...

A quick workout focused on the glutes plus a little arms and abs!
GEAR recommended: Bala bands, Bala bars

health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physi...