Less than 10 min full body workout targeting the glutes, abs and arms! Stretchy moves sprinkled throughout!
* Vocal instruction

GEAR recommended: 1-2lbs Bala Bangels

STACK with:
SWAN ARMS
BALA BANGLE BUTTS

OUTFIT info: Year of Ours Gym Bra, Nike pants
SHOP our favorites: https://base-moves.c...

Ready for some inner thighs and abs using the ball? This 15 minute workout starts with a standing ballet-based warmup including rolling tendus, attitude hurdles, and inner thigh burner relevés. Move to the floor for lean back abs, a double leg kick variation, & a strength builder for the full pil...

A quick, low impact, low intensity workout that is super effective and fun. Three familiar moves repeated 2x and you're DONE. Raise your heart rate and your vibe!
*Vocal Instruction

STACK with:
TOTAL BALA RING
BUTTS O'CLOCK

OUTFIT info: Splits59 leggings and tank, Hoka shoes
SHOP our favorit...

Full body mini mat class that works all the parts in less than 10 minutes...9 minutes to be exact! 
*Vocal Instruction 

GEAR recommended: None!

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before att...

A quick full body workout loaded with abs, inner thighs, and butt things! Squeezing the ball helps you access access deep core muscles and connective tissue pathways. Adding in a wobbly element like the ball tells you some true stories about what parts need to fire up to keep things centered. Che...

6 chair moves focused on the legs and glutes with a little core!
*Vocal Instruction

GEAR recommended: Stable chair

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you...

Lift and sculpt! Your butt helps you balance! Standing pliés and squats with kicks! All fours fire hydrant burner! Donkey kicks! Side kicks for your gluteus medius! Let's do this!
Optional: add your Bala Bangles on your ankles for extra fire!
*Vocal instruction

MUSIC by: PlayPlay https://playpla...

Choose a band to wear above your knees. Follow Sarah for a series of butt-focused fun on each leg with some balances and some chill ballet-based moves. Finish with a butt unification bridge series.
* Vocal instruction

GEAR recommended: Bala Band or other loop band

Consult your physician or hea...

A little bit rockettes, a little taekwondo, a little ballet - this one is a quick no impact cardio boost and with a bonus butt lifter move! Enjoy!
*No vocal instruction
GEAR recommended: ball

Consult your physician or health care specialist before performing any of the exercises on this channel....

GEAR recommended: band (medium)

All butts with Sarah! Squats with lateral motion and hip extension, standing balance ballet butt things, side walks, bridging, donkeys, and a side lying hydrant sequence. Stack this one with a Pop Dance and a Stretch!

MUSIC by: PlayPlay https://playplay.bandcamp....

Tense in the hips and glutes? A go-to release for the tight spots. Low back will thank you too!

GEAR recommended: Yoga Tune Up Balls (med), Long Band

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval bef...

Quick and a little sweaty! A full body workout for when you are short on time! Sarah cues you through 5 timed exercises. It's over before you know it! Jacks, pushups, lunges, pointer dogs, & lateral bounds and DONE.
* Vocal instruction
GEAR recommended: mat & sneakers

Consult your physician or h...

Follow along for an afternoon movement snack with Adeline. Jumping jacks 15-25 each set, work up to 100! Planks 30 second holds x 2, work up to full 1 min hold with no rest! Squats x 25, work up to 50! Single leg sit to stand x 10 each leg, work up to 20 and no touch with opposite leg! Add snacks...

Connect with the power of your lower body! Using a lifted surface (beginners: start with a yoga block & chair), work on your sit-to-stand strength on 2 legs. Move to some single leg step ups and an important step DOWN exercise that will challenge your balance.
* Vocal instruction

GEAR recommende...

A low impact, low intensity workout that is super effective and fun. Four chill exercises with the goal being to move even during the "rest" between sets. Raise your heart rate and your vibe!
*Vocal Instruction

Consult your physician or health care specialist before performing any of the exerci...

This one is for those of us who have back pain! These exercises are helpful for reeducating your core alignment, too - even if you don't have any issues. Sarah created this sequence to help with degenerative disc disease and it's good if you suffer from sciatic nerve pain, too. If you are in chro...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...

Squats and calf raises! Standing isometric arms! Plank moves! Kicks for your butt! Obliques sculpting! Low abs! Side planks! Side kicks! Inner thighs! Everything!

GEAR recommended: Bala Bangles

Consult your physician or health care specialist before performing any of the exercises on this chann...

Do anywhere, full body chair workout! No need to get down on the ground during this 10 minute pop! Some nice stretches along with plenty of legs, glutes and core!

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialis...

Pliés with Sarah, all standing. Follow along for this balance + leg strength quickie. Have a quick ballet-ish moment in your day.

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval befo...

Grab your ankle weights and hand weights for a quick full body workout. Start standing for balance and then down to the mat for plenty of core, arm and butt stuff! *Vocal instruction

GEAR recommended: Bala Bangles, 3lbs weights

Consult your physician or health care specialist before performing...

Inner thigh workout! Using the yoga block and either a magic circle or ball, we are going to activate our upper inner thighs in a few different positions: supine, dolphin, and side lying.

* Vocal instruction

Consult your physician or health care specialist before performing any of the exercises...

Claim some wall space and use it! Warm up the shoulders and release the front of your chest (tight from time on screens?). Add some arm weights for squats and chill arm work. Bridging with your feet on the wall to wake up the glutes. Standing push ups and some abdominal work with legs up the wal...

Did someone say LEG DAY!? Ok! Grab your sliders if you are on carpet or use washcloths if you are on a slippery floor! Get activated in your outer thighs, posterior chain, quads, and hams!

*No vocal instruction
GEAR recommended: sliders or washcloths

Consult your physician or health care specia...