Pop! No More Back Pain
POP LOWER BODY
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12m
This one is for those of us who have back pain! These exercises are helpful for reeducating your core alignment, too - even if you don't have any issues. Sarah created this sequence to help with degenerative disc disease and it's good if you suffer from sciatic nerve pain, too. If you are in chronic pain, be
sure to see your doc & a PT!
* Vocal instruction
GEAR recommended: mat & a big exercise ball
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Clams & Stuff
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Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...
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Pop! Full Body
Squats and calf raises! Standing isometric arms! Plank moves! Kicks for your butt! Obliques sculpting! Low abs! Side planks! Side kicks! Inner thighs! Everything!
GEAR recommended: Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this chann...
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Pop! Grab a Seat
Do anywhere, full body chair workout! No need to get down on the ground during this 10 minute pop! Some nice stretches along with plenty of legs, glutes and core!
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialis...
