Pop! Mini Mat 2
POP LOWER BODY
•
9m 23s
Full body mini mat class that works all the parts in less than 10 minutes...9 minutes to be exact!
*Vocal Instruction
GEAR recommended: None!
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Pop! Chair Moves
6 chair moves focused on the legs and glutes with a little core!
*Vocal InstructionGEAR recommended: Stable chair
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you...
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Pop! Butts O'Clock 1
Lift and sculpt! Your butt helps you balance! Standing pliés and squats with kicks! All fours fire hydrant burner! Donkey kicks! Side kicks for your gluteus medius! Let's do this!
Optional: add your Bala Bangles on your ankles for extra fire!
*Vocal instructionMUSIC by: PlayPlay https://playpla...
