Pop! Grab a Seat
POP LOWER BODY
•
10m
Do anywhere, full body chair workout! No need to get down on the ground during this 10 minute pop! Some nice stretches along with plenty of legs, glutes and core!
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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GEAR recommended: Bala Bangles, 3lbs weights
Consult your physician or health care specialist before performing...
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Pop! Wall Stuff
Claim some wall space and use it! Warm up the shoulders and release the front of your chest (tight from time on screens?). Add some arm weights for squats and chill arm work. Bridging with your feet on the wall to wake up the glutes. Standing push ups and some abdominal work with legs up the wal...
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Pop! Quick Squats
6 minutes of simple & effective squats! A butt and thigh burn! Classic squats! Sumo Squats! Single leg challenge! Deep squats = as low as you can go! Good for the pelvic floor and the core! Squats for life!
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
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