Pop! Grab a Seat
POP LOWER BODY
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10m
Do anywhere, full body chair workout! No need to get down on the ground during this 10 minute pop! Some nice stretches along with plenty of legs, glutes and core!
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP LOWER BODY
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Pop! Plies & Stuff
Pliés with Sarah, all standing. Follow along for this balance + leg strength quickie. Have a quick ballet-ish moment in your day.
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval befo...
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Pop! Weights & Stuff 2
Grab your ankle weights and hand weights for a quick full body workout. Start standing for balance and then down to the mat for plenty of core, arm and butt stuff! *Vocal instruction
GEAR recommended: Bala Bangles, 3lbs weights
Consult your physician or health care specialist before performing...
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Pop! Thigh Things
Inner thigh workout! Using the yoga block and either a magic circle or ball, we are going to activate our upper inner thighs in a few different positions: supine, dolphin, and side lying.
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises...
