A little bit rockettes, a little taekwondo, a little ballet - this one is a quick no impact cardio boost and with a bonus butt lifter move! Enjoy!
*No vocal instruction
GEAR recommended: ball

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.