Pop! Nasty Quads
POP LOWER BODY
•
11m
Connect with the power of your lower body! Using a lifted surface (beginners: start with a yoga block & chair), work on your sit-to-stand strength on 2 legs. Move to some single leg step ups and an important step DOWN exercise that will challenge your balance.
* Vocal instruction
GEAR recommended: step (or ottoman/box/get creative), optional 10lb Bala Ring, block & chair for beginners
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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