Live stream preview

Watch this video and more on Base Moves TV | Virtual Pilates Studio

Watch this video and more on Base Moves TV | Virtual Pilates Studio

Pop! Clams & Stuff

POP LOWER BODY • 9m 41s

Up Next in POP LOWER BODY

  • Pop! Grab a Seat

    Do anywhere, full body chair workout! No need to get down on the ground during this 10 minute pop! Some nice stretches along with plenty of legs, glutes and core!

    MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

    Consult your physician or health care specialis...

  • Pop! Weights & Stuff 2

    Grab your ankle weights and hand weights for a quick full body workout. Start standing for balance and then down to the mat for plenty of core, arm and butt stuff! *Vocal instruction

    GEAR recommended: Bala Bangles, 3lbs weights

    Consult your physician or health care specialist before performing...

  • Pop! Wall Stuff

    Claim some wall space and use it! Warm up the shoulders and release the front of your chest (tight from time on screens?). Add some arm weights for squats and chill arm work. Bridging with your feet on the wall to wake up the glutes. Standing push ups and some abdominal work with legs up the wal...