Pop! Bala Ball
POP LOWER BODY
•
15m
Ready for some inner thighs and abs using the ball? This 15 minute workout starts with a standing ballet-based warmup including rolling tendus, attitude hurdles, and inner thigh burner relevés. Move to the floor for lean back abs, a double leg kick variation, & a strength builder for the full pilates teaser.
* Vocal instruction
GEAR recommended: Bala ball (or another small ball!)
STACK with:
BALA ARMS
BRIDGES N BUNS
MUSIC by: PlayPlay https://playplay.bandcamp.com/
OUTFIT info: Year Of Ours Airbrush Anna Skort & Claudia Bra
SHOP our favorites: https://base-moves.com/store
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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