Pop! Chair Moves
POP LOWER BODY
•
8m 15s
6 chair moves focused on the legs and glutes with a little core!
*Vocal Instruction
GEAR recommended: Stable chair
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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Lift and sculpt! Your butt helps you balance! Standing pliés and squats with kicks! All fours fire hydrant burner! Donkey kicks! Side kicks for your gluteus medius! Let's do this!
Optional: add your Bala Bangles on your ankles for extra fire!
*Vocal instructionMUSIC by: PlayPlay https://playpla...
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Pop! Butts O'Clock 2
Choose a band to wear above your knees. Follow Sarah for a series of butt-focused fun on each leg with some balances and some chill ballet-based moves. Finish with a butt unification bridge series.
* Vocal instructionGEAR recommended: Bala Band or other loop band
Consult your physician or hea...
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Pop! Kick Line
A little bit rockettes, a little taekwondo, a little ballet - this one is a quick no impact cardio boost and with a bonus butt lifter move! Enjoy!
*No vocal instruction
GEAR recommended: ballConsult your physician or health care specialist before performing any of the exercises on this channel....
