Pop! Chair Moves
POP LOWER BODY
•
8m 15s
6 chair moves focused on the legs and glutes with a little core!
*Vocal Instruction
GEAR recommended: Stable chair
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP LOWER BODY
-
Pop! Buns Release
Tense in the hips and glutes? A go-to release for the tight spots. Low back will thank you too!
GEAR recommended: Yoga Tune Up Balls (med), Long Band
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval bef...
-
Pop! Afternoon Snacks
Follow along for an afternoon movement snack with Adeline. Jumping jacks 15-25 each set, work up to 100! Planks 30 second holds x 2, work up to full 1 min hold with no rest! Squats x 25, work up to 50! Single leg sit to stand x 10 each leg, work up to 20 and no touch with opposite leg! Add snacks...
-
Pop! Greatest LIITs
A low impact, low intensity workout that is super effective and fun. Four chill exercises with the goal being to move even during the "rest" between sets. Raise your heart rate and your vibe!
*Vocal InstructionConsult your physician or health care specialist before performing any of the exerci...
