Grab your foam roller for some Abs! Abs! Abs! The roller makes it all just a little more challenging! Stack it with Weights & Stuff and a Stretch or after a Dance Workout!

GEAR recommended: Full length foam roller

Grab your foam roller for some Abs! Abs! Abs! The roller makes it all just a litt...

7 minutes of fun focusing on your glutes! Throw on some ankle weights if you're feeling wild.
* Vocal instruction

GEAR recommended: none

Music by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before performing any of the exercises on this channel. You should ob...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...

Grab that foam roller and join Adeline for some balance challenges that will work your core and legs. You will use the roller in some unconventional ways! *Vocal instruction

GEAR recommended: Full length foam roller

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538...

All kinds of planks with Sarah, in motion and functional! Side planks, single leg planks, beasts, forearms, downward dogs, and high kicks. Fun to try with Bala Bangles on your arms or legs, too!

MUSIC by: TEGUCIGALPAN https://tegucigalpan.bandcamp.com/

Consult your physician or health care spec...

Spiral through your spine! Feel your obliques get strong, sculpted, and lengthened! Mobility exercises for your upper back and hip joints! Modern dance inspired X-folds! Serious pilates core spiral challenges! This one keeps you thinking and moving solidly for just under 10 minutes + you get to d...

Find your center of gravity and balance out your strength and mobility! All standing exercises! Single leg balances! Hip strengtheners on a yoga block! Weight shifts! Ballet moves! Squat balances! Let's do this!

GEAR recommended: yoga block
Optional: add your Bala Bangles on your ankles for more...

Nasty Abs returns, with an even nastier burn! Hop on the mat with Sarah for variations on the theme using different leg positions to really hit all of the core angles. Follow along, breathe, and build up to adding your Balas on your ankles! Remember, it's all a process. A nasty process haha!
*Voc...

6 minutes of simple & effective squats! A butt and thigh burn! Classic squats! Sumo Squats! Single leg challenge! Deep squats = as low as you can go! Good for the pelvic floor and the core! Squats for life!

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Co...

Grab your Bala bands and join me on the couch. Press play and follow along! Enjoy!
* No vocal instruction

GEAR recommended: Bala Bands! Or any resistance band. I'm using medium, choose what you feel.

Consult your physician or health care specialist before performing any of the exercises on this...

Claim some wall space and use it! Warm up the shoulders and release the front of your chest (tight from time on screens?). Add some arm weights for squats and chill arm work. Bridging with your feet on the wall to wake up the glutes. Standing push ups and some abdominal work with legs up the wal...

Sarah's favorite go-to ab sequence in mat classes. A real burner! All on your back, adding in more challenges as we go. Good one to add in after cardio!

MUSIC by: PlayPlay https://playplay.bandcamp.com/

Consult your physician or health care specialist before performing any of the exercises on t...