Follow Stella for a quick & fun Bala band workout! Press play & enjoy!
* No vocal instruction

GEAR recommended: Pink & Sand Bala Bands (or a light & medium resistance band)

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

GEAR: BALA RING ( https://shopbala.com/products/the-power-ring ) or something like it- kettlebell, weight ball, single dumbbell. The Bala ring is 10lbs fyi, so anything between 5-10lbs will do!

Consult your ph...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

GEAR: BALA RING ( https://shopbala.com/products/the-power-ring ) or something like it- kettlebell, weight ball, single dumbbell. The Bala ring is 10lbs fyi, so anything between 5-10lbs will do!

Consult your ph...

Squats and calf raises! Standing isometric arms! Plank moves! Kicks for your butt! Obliques sculpting! Low abs! Side planks! Side kicks! Inner thighs! Everything!

GEAR recommended: Bala Bangles

Consult your physician or health care specialist before performing any of the exercises on this chann...

All abs with Sarah! Seated, all 4s, and on your back. Deep low abs and obliques focus with some fun choreography. Good one to add in after cardio, or follow up with your favorite Butt Pop video!

GEAR recommended: band (medium to heavy)

MUSIC by: PlayPlay https://playplay.bandcamp.com/

Consult...

Join Adeline for a core focused mini workout with sliders!
*Vocal instruction

GEAR recommended: pair of sliders, or plastic bag on carpet or socks on hardwoods!

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist...

Get ready for a serious inner thigh activator in standing, side lying, on your back, and more. Added bonus of some work for your obliques & balance, too! Remember to keep active length through your legs whenever you can and use your breathing to stay connected to your abdominals. Start with zero ...

Six minutes of core! This pop starts with a brief warm up, followed by the classic 'series of 5' abdominal exercises. Low reps doesn't mean the work isn't happening! Take it slow and try to flow from one exercise into the next. Practice forearm plank for a little extra ab work & finish with spina...

GEAR recommended: Full length foam roller

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring phys...

BALLER BALL-- first of a series. Basics but not basic! Join me on your mat with your ball- rolling out for a min and then we hit abs, plank tucks, single leg squats, tons of butts & arms! Ball stuff is hard so take time to practice and find that sweet balance!

GEAR recommended: 3lb weights & a ...

All arms! Follow along with Adeline, Sarah, and Stella! Watch for variations if you need them! Reformer-inspired seated arms! Triceps burners! Plank stuff with mobility & stretches!
*Vocal instruction

GEAR recommended: Bala Bangles

MUSIC by: Brad Cook & Alicia Bognanno

Consult your physician o...

Grab your foam roller for some Abs! Abs! Abs! The roller makes it all just a little more challenging! Stack it with Weights & Stuff and a Stretch or after a Dance Workout!

GEAR recommended: Full length foam roller

Grab your foam roller for some Abs! Abs! Abs! The roller makes it all just a litt...

7 minutes of fun focusing on your glutes! Throw on some ankle weights if you're feeling wild.
* Vocal instruction

GEAR recommended: none

Music by: Brad Cook & Alicia Bognanno

Consult your physician or health care specialist before performing any of the exercises on this channel. You should ob...

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring ...

Grab that foam roller and join Adeline for some balance challenges that will work your core and legs. You will use the roller in some unconventional ways! *Vocal instruction

GEAR recommended: Full length foam roller

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538...

All kinds of planks with Sarah, in motion and functional! Side planks, single leg planks, beasts, forearms, downward dogs, and high kicks. Fun to try with Bala Bangles on your arms or legs, too!

MUSIC by: TEGUCIGALPAN https://tegucigalpan.bandcamp.com/

Consult your physician or health care spec...

Spiral through your spine! Feel your obliques get strong, sculpted, and lengthened! Mobility exercises for your upper back and hip joints! Modern dance inspired X-folds! Serious pilates core spiral challenges! This one keeps you thinking and moving solidly for just under 10 minutes + you get to d...

Find your center of gravity and balance out your strength and mobility! All standing exercises! Single leg balances! Hip strengtheners on a yoga block! Weight shifts! Ballet moves! Squat balances! Let's do this!

GEAR recommended: yoga block
Optional: add your Bala Bangles on your ankles for more...

Nasty Abs returns, with an even nastier burn! Hop on the mat with Sarah for variations on the theme using different leg positions to really hit all of the core angles. Follow along, breathe, and build up to adding your Balas on your ankles! Remember, it's all a process. A nasty process haha!
*Voc...

6 minutes of simple & effective squats! A butt and thigh burn! Classic squats! Sumo Squats! Single leg challenge! Deep squats = as low as you can go! Good for the pelvic floor and the core! Squats for life!

MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228

Co...

Grab your Bala bands and join me on the couch. Press play and follow along! Enjoy!
* No vocal instruction

GEAR recommended: Bala Bands! Or any resistance band. I'm using medium, choose what you feel.

Consult your physician or health care specialist before performing any of the exercises on this...

Claim some wall space and use it! Warm up the shoulders and release the front of your chest (tight from time on screens?). Add some arm weights for squats and chill arm work. Bridging with your feet on the wall to wake up the glutes. Standing push ups and some abdominal work with legs up the wal...

Sarah's favorite go-to ab sequence in mat classes. A real burner! All on your back, adding in more challenges as we go. Good one to add in after cardio!

MUSIC by: PlayPlay https://playplay.bandcamp.com/

Consult your physician or health care specialist before performing any of the exercises on t...