Pop! Weightless Arms
POP STRENGTH
•
10m
Drop the weights and explore the connection between your arms and the center of your body. After ten minutes of moves you will notice that the weight of your arms is all you need! Great for days when your neck and shoulders are tight. Of course, you can add weights to intensify the workout!
* Vocal instruction
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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STACK with:
SWAN ARMS
BALA BANGLE BUTTSOUTFIT info: Year of Ours Gym Bra, Nike pants
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