Pop! Full Body
POP STRENGTH
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11m
Squats and calf raises! Standing isometric arms! Plank moves! Kicks for your butt! Obliques sculpting! Low abs! Side planks! Side kicks! Inner thighs! Everything!
GEAR recommended: Bala Bangles
Consult your physician or health care specialist before performing any of the exercises on this channel. You should obtain specific approval before attempting these classes. If you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in POP STRENGTH
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Pop! Abs with the Band
All abs with Sarah! Seated, all 4s, and on your back. Deep low abs and obliques focus with some fun choreography. Good one to add in after cardio, or follow up with your favorite Butt Pop video!
GEAR recommended: band (medium to heavy)
MUSIC by: PlayPlay https://playplay.bandcamp.com/
Consult...
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Pop! Core Slider
Join Adeline for a core focused mini workout with sliders!
*Vocal instructionGEAR recommended: pair of sliders, or plastic bag on carpet or socks on hardwoods!
MUSIC by: Timothy Iseler https://music.apple.com/us/artist/timothy-iseler/1538651228
Consult your physician or health care specialist...
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Pop! Bala Inner Thighs
Get ready for a serious inner thigh activator in standing, side lying, on your back, and more. Added bonus of some work for your obliques & balance, too! Remember to keep active length through your legs whenever you can and use your breathing to stay connected to your abdominals. Start with zero ...
